Samstag, 8. Dezember 2018


For time:
21-15-9 reps of
Hang Power Clean 60/40kg
15-12-9 reps of
Thruster 60/40kg

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” – Jesse Owens

Freitag, 7. Dezember 2018


For time:
400m run
40 knees to elbows
15 Backsquats 100/60kg
400m run
32 knees to elbows
12 Backsquats
400m run
24 knees to elbows
9 Backsquats

„Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods.“ –C.S. Lewis

Dienstag, 4. Dezember 2018


3 rounds for time, teams of 2:
20 Ring Dips
30 DB Box Step over 2×22.5/15kg 61/51cm

You cannot afford to live in potential for the rest of your life; at some point, you have to unleash the potential and make your move. – Eric Thomas


Sonntag, 2. Dezember 2018


12min amrap, teams of 2:
20 KB Snatch 24/16
20 knees to elbows
20/16 cal Airbike/Row

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

Samstag, 1. Dezember 2018


2 rounds à 4min on 1min off
600m run
AMRAP goblet squat (24/16)

There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho