Sonntag, 25. August 2019

WOD

12min AMRAP
6m lunges AFSAP (as few steps as possible)
After each round:
5 seconds L-sit for every step taken
10 DU’s for every step taken


Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. – Samuel Beckett

Mittwoch, 21. August 2019

WOD

5 rounds of:
1min max cal AD
30“ AMRAP BW deadlift
30“ rest

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle

Samstag, 17. August 2019

WOD

In To2:
21-18-15-12-9-6-3
strict pull up
Backsquat (80/60)

“When someone tells me „no,“ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller