Mittwoch, 21. August 2019


5 rounds of:
1min max cal AD
30“ AMRAP BW deadlift
30“ rest

„Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.“ – Aristotle

Samstag, 17. August 2019


In To2:
strict pull up
Backsquat (80/60)

“When someone tells me „no,“ it doesn’t mean I can’t do it, it simply means I can’t do it with them.” ― Karen E. Quinones Miller

Freitag, 16. August 2019


5 rounds for time:
5 strict HSPU
7 HPSn
35 air squat

Do not wait; the time will never be ‚just right.‘ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. – George Herbert