Sonntag, 9. August 2020

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WOD

Amrap 12min:

Lunge 6m in as few steps as possible (AFSAP).

After each round, perform 5 seconds of L-sit and 10 double-unders for each step taken

Samstag, 8. August 2020

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Tiz working on double unders

Tiz working on double unders

WOD

In 10min:
Buy In 150 Double Unders
Amrap in remaining time:
21 KB Snatch 24/16kg
7 Bar Muscle Up
At 8:30 min mark perform amrap DU until timecap

Mittwoch, 5. August 2020

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Dreams come true. Without that possibility, nature would not incite us to have them. - John Updike

Dreams come true. Without that possibility, nature would not incite us to have them. – John Updike

WOD

5 Rounds of:
1min amrap Cal AB
30s amrap BW Deadlift
30s Rest

Dienstag, 4. August 2020

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Live now. Do it now. Take risks. This life is yours.

Live now. Do it now. Take risks. This life is yours.

WOD

4 rounds for time:
35 KB Sumo Deadlift high pull 24/16kg
14 KB Overhead Walking Lunge

Montag, 3. August 2020

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Wonderful things grow from positive expectations.

Wonderful things grow from positive expectations.

WOD

30min amrap in Team of 2:
2k/1.6k Row
Elizabeth – 21-15-9 reps of:
Squat Clean 60/40kg
Ring Dips

Samstag, 1. August 2020

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Hero WOD: Wilhelm Tell

3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating

THEN
10 – 8 – 6
Thruster 60/40kg (135/95lbs)
Chest to Bar Pull Up

THEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN
20 – 15 – 10
KB Swing 32/24kg (72/53lbs)
Deficit HSPU

THEN
200m Farmers walk with DB 30/20kg (70/45lbs) & KB 32/24kg (72/53lbs)
– Walk w/ db in on hand and kb in the other

THEN
10 – 8 – 6 Deadlift 150/100 Kg (330/225lbs)
20 – 16 – 12 Burpees

THEN
3 Rounds of:
50 Double unders
20 DB Snatch 30/20kg (70/45lbs), alternating