Donnerstag, 15. November 2018

WOD

Teams of 2:
For time:
100/80 cal Airbike
50 knees to elbows
200m Walking Lunges
10 Rope Climb
200m Walking Lunges
50 knees to elbows
100/80 cal Airbike

“Security Is Mostly A Superstition. Life Is Either A Daring Adventure Or Nothing.”- Helen Keller

Mittwoch, 14. November 2018

WOD
For time:
600m Run with Med Ball 20/14
50 Wall Ball Shots 20/14
50 Med Ball Situps 20/14

„You can’t go around building a better world for people. Only people can build a better world for people. Otherwise it’s just a cage.“ —Terry Pratchett, Witches Abroad

Dienstag, 13. November 2018

WOD
8 minutes ascending ladder of:
2 KB Clean and Jerk @ 28/20kg
2 Burpee to target 12”/30cm target
4 KB Clean and Jerk 28/20kg
4 Burpee to target 12”/30cm target
6…

„Rarely have I seen a situation where doing less than the other guy is a good strategy.“ Jimmy Spithill

Sonntag, 11. November 2018

WOD

In teams of 2 – 40 Minutes AMRAP:

1 -2-3-4-5-…etc:

Wallball (30/20)
Partner med ball sit ups
Hand stand push up
Chest to bar pull ups

Every 5 minutes: 45/35 cal Airdyne/row/skierg

“Just keep going. Everybody gets better if they keep at it.” – Ted Williams