FRIDAY, MAY 15

„Fight Gone Bad!“

Three rounds of:

squat thrust
sumo-deadlift high-pull
sit-up
kettlebell swing
press (military or push)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of „rotate“, the athletes must move to next station immediately for best score. One point is given for each rep.

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