MONDAY, JUNE 15

Double Tabata:

squat
military press

In twenty seconds, do as many squats as you can, then rest 10 seconds. Alternate with miltary presses. Repeat this seven more times for a total of 16 intervals, 8 minutes total exercise. The score is the least number of reps for any of the sixteen intervals.

Post score and load to comments.

3 Gedanken zu „MONDAY, JUNE 15

  1. rg Artikelautor

    Presses with a 10kg plate:

    Rebi 14 squats/5 presses
    Dunja 16/7
    Sarah 16/10
    Steffi 16/12

    Presses with a 15kg plate:

    Claudia 19/8

    Presses with a 20kg plate:

    Dino 18/7
    Mirko 18/7
    Josh 17/7
    Emma 17/7

    Antworten
  2. rg Artikelautor

    Presses with a 10kg plate:

    Rebi 14 squats/5 presses
    Dunja 16/7
    Sarah 16/10
    Steffi 16/12

    Presses with a 15kg plate:

    Claudia 19/8

    Presses with a 20kg plate:

    Dino 18/7
    Mirko 18/7
    Josh 17/7
    Emma 17/7

    Antworten
  3. rg Artikelautor

    Presses with a 10kg plate:

    Rebi 14 squats/5 presses
    Dunja 16/7
    Sarah 16/10
    Steffi 16/12

    Presses with a 15kg plate:

    Claudia 19/8

    Presses with a 20kg plate:

    Dino 18/7
    Mirko 18/7
    Josh 17/7
    Emma 17/7

    Antworten

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