MONDAY, JUNE 1

„Painstorm“:

As many rounds as possible in 30 minutes of:

7 deadlifts
7 sit-ups
7 burpees/squat thrusts

Post rounds, load and wether you did burpees or squat thrusts to comments.

3 Gedanken zu „MONDAY, JUNE 1

  1. rg Artikelautor

    Josh 24 rounds and 7 deadlifts, 47.5 kg deadlift

    Claudia 22 rounds, 60 kg deadlift

    Mirko 20 rounds and 7 deadlifts, 60 kg deadlift

    Emmanuel 18 rounds, 50 kg deadlift

    Steffi 17 rounds and 6 deadlifts, 47.5 kg deadlift

    Oli 16 rounds, 60 kg deadlift

    Naddl 14 rounds, 47.5 kg deadlift

    No burpees needed, squat thrusts did it! 😉

    Nice job!

    Antworten
  2. rg Artikelautor

    Josh 24 rounds and 7 deadlifts, 47.5 kg deadlift

    Claudia 22 rounds, 60 kg deadlift

    Mirko 20 rounds and 7 deadlifts, 60 kg deadlift

    Emmanuel 18 rounds, 50 kg deadlift

    Steffi 17 rounds and 6 deadlifts, 47.5 kg deadlift

    Oli 16 rounds, 60 kg deadlift

    Naddl 14 rounds, 47.5 kg deadlift

    No burpees needed, squat thrusts did it! 😉

    Nice job!

    Antworten
  3. rg Artikelautor

    Josh 24 rounds and 7 deadlifts, 47.5 kg deadlift

    Claudia 22 rounds, 60 kg deadlift

    Mirko 20 rounds and 7 deadlifts, 60 kg deadlift

    Emmanuel 18 rounds, 50 kg deadlift

    Steffi 17 rounds and 6 deadlifts, 47.5 kg deadlift

    Oli 16 rounds, 60 kg deadlift

    Naddl 14 rounds, 47.5 kg deadlift

    No burpees needed, squat thrusts did it! 😉

    Nice job!

    Antworten

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