MONDAY, JUNE 22

For time:

5 chin-ups
20 deadlifts
5 push-ups
5 chin-ups
15 deadlifts
10 push-ups
5 chin-ups
10 deadlifts
15 push-ups
5 chin-ups
5 deadlifts
20 push-ups
5 chin-ups

Post time and load to comments.

18 Gedanken zu „MONDAY, JUNE 22

  1. rg Artikelautor

    Me (Ramon) 4:44, 70 kg DL
    Dino 8:11, 70 kg DL

    Oli 8:07, 60 kg DL
    Claudia 9:46, 60 kg DL
    Emma, 10:50, 60 kg DL

    push-up on knees:

    Sarah 9:15, 47.5 kg DL

    push-up on knees, incline:

    Dunja 9:05, 37.5 kg DL
    Steffi 9:40, 47.5 kg DL
    Rebi, 10:45, 37.5 kg DL

    Antworten
  2. rg Artikelautor

    Me (Ramon) 4:44, 70 kg DL
    Dino 8:11, 70 kg DL

    Oli 8:07, 60 kg DL
    Claudia 9:46, 60 kg DL
    Emma, 10:50, 60 kg DL

    push-up on knees:

    Sarah 9:15, 47.5 kg DL

    push-up on knees, incline:

    Dunja 9:05, 37.5 kg DL
    Steffi 9:40, 47.5 kg DL
    Rebi, 10:45, 37.5 kg DL

    Antworten
  3. rg Artikelautor

    Me (Ramon) 4:44, 70 kg DL
    Dino 8:11, 70 kg DL

    Oli 8:07, 60 kg DL
    Claudia 9:46, 60 kg DL
    Emma, 10:50, 60 kg DL

    push-up on knees:

    Sarah 9:15, 47.5 kg DL

    push-up on knees, incline:

    Dunja 9:05, 37.5 kg DL
    Steffi 9:40, 47.5 kg DL
    Rebi, 10:45, 37.5 kg DL

    Antworten
  4. Mirko

    Hah, I guess the competitive atmosphere really is an important part of the whole experience. Resting whenever you feel like it = really damn slow.

    Antworten
  5. Mirko

    Hah, I guess the competitive atmosphere really is an important part of the whole experience. Resting whenever you feel like it = really damn slow.

    Antworten
  6. Mirko

    Hah, I guess the competitive atmosphere really is an important part of the whole experience. Resting whenever you feel like it = really damn slow.

    Antworten
  7. rg Artikelautor

    I think you struggled with the chin-ups/push-ups? DL’s should have been no problem for you.

    Having competition AND someone pushing you to work harder makes a big difference!

    Antworten
  8. rg Artikelautor

    I think you struggled with the chin-ups/push-ups? DL’s should have been no problem for you.

    Having competition AND someone pushing you to work harder makes a big difference!

    Antworten
  9. rg Artikelautor

    I think you struggled with the chin-ups/push-ups? DL’s should have been no problem for you.

    Having competition AND someone pushing you to work harder makes a big difference!

    Antworten

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