WEDNESDAY, JUNE 17

For time:

600m run
21 sumodeadlift-highpulls
21 burpees
600m run
15 sumodeadlift-highpulls
15 burpees
600m run
9 sumodeadlift-highpulls
9 burpees
600m run

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12 Gedanken zu „WEDNESDAY, JUNE 17

  1. rg Artikelautor

    15/12/9, squat thrusts:

    Sarah 20:05, 16kg sdhp
    Monika 21:58, 10kg
    Dunja 22:05, 10 kg

    21/15/9, squat thrust with push-up:

    Oli 19:34, 24kg

    as rx’d:

    Josh 21:42, 27.5kg
    Mirko 24:30, 27.5kg

    Antworten
  2. rg Artikelautor

    15/12/9, squat thrusts:

    Sarah 20:05, 16kg sdhp
    Monika 21:58, 10kg
    Dunja 22:05, 10 kg

    21/15/9, squat thrust with push-up:

    Oli 19:34, 24kg

    as rx’d:

    Josh 21:42, 27.5kg
    Mirko 24:30, 27.5kg

    Antworten
  3. rg Artikelautor

    15/12/9, squat thrusts:

    Sarah 20:05, 16kg sdhp
    Monika 21:58, 10kg
    Dunja 22:05, 10 kg

    21/15/9, squat thrust with push-up:

    Oli 19:34, 24kg

    as rx’d:

    Josh 21:42, 27.5kg
    Mirko 24:30, 27.5kg

    Antworten

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