WEDNESDAY, JUNE 24

5 rounds for time:

10 knees to elbow
20 overhead presses
30 swings
40 squats

Post time and load to comments.

6 Gedanken zu „WEDNESDAY, JUNE 24

  1. rg Artikelautor

    Dino 24:27, 20kg KB, 32.5kg

    4 rounds:

    Josh 32:56, 20kg KB, 32.5kg

    3 rounds:

    Steffi 13:17, 16kg KB, 17.5kg, subbed sit-ups for kte
    Sarah 14:53, 16kg KB, 17.5kg, 2 rounds kte

    Dunja 14:18, 12kg KB, 17.5kg, subbed sit-ups for kte
    Rebi 14:27, 12kg KB, 17.5kg, subbed sit-ups for kte

    5 rounds, 15 rep each exercise, sit-ups for kte:

    Hannah 15:09, 12kg KB, 10kg
    Marina 15:31, 12kg KB, skipped ohp after second round

    Antworten
  2. rg Artikelautor

    Dino 24:27, 20kg KB, 32.5kg

    4 rounds:

    Josh 32:56, 20kg KB, 32.5kg

    3 rounds:

    Steffi 13:17, 16kg KB, 17.5kg, subbed sit-ups for kte
    Sarah 14:53, 16kg KB, 17.5kg, 2 rounds kte

    Dunja 14:18, 12kg KB, 17.5kg, subbed sit-ups for kte
    Rebi 14:27, 12kg KB, 17.5kg, subbed sit-ups for kte

    5 rounds, 15 rep each exercise, sit-ups for kte:

    Hannah 15:09, 12kg KB, 10kg
    Marina 15:31, 12kg KB, skipped ohp after second round

    Antworten
  3. rg Artikelautor

    Dino 24:27, 20kg KB, 32.5kg

    4 rounds:

    Josh 32:56, 20kg KB, 32.5kg

    3 rounds:

    Steffi 13:17, 16kg KB, 17.5kg, subbed sit-ups for kte
    Sarah 14:53, 16kg KB, 17.5kg, 2 rounds kte

    Dunja 14:18, 12kg KB, 17.5kg, subbed sit-ups for kte
    Rebi 14:27, 12kg KB, 17.5kg, subbed sit-ups for kte

    5 rounds, 15 rep each exercise, sit-ups for kte:

    Hannah 15:09, 12kg KB, 10kg
    Marina 15:31, 12kg KB, skipped ohp after second round

    Antworten

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