FRIDAY, JULY 10

Again, it’s time for a

Benchmark day:

compare to monday-june-8

Girls:

Three rounds for time of:

10 push ups
20 sit-ups
30 squats
40 swings

Men:

Four rounds for time of:

10 pull-ups
20 push-ups
30 sit-ups
40 squats

Post time to comments.

6 Gedanken zu „FRIDAY, JULY 10

  1. rg Artikelautor

    Girls:

    12kg KB, push-up on knees:

    Dunja 11:41, -6:18
    Rebi 9:39, -8:57

    16kg KB, push-up on knees:

    Steffi 9:55, -3:08
    Naddl 12:24, -3:46

    Men:

    Deadhang, chin over bar (last time with jumping pull-ups in the end, so be careful if you compare to monday, june 8).

    Me 14:52 => don’t like sit-ups
    Dino 16:29 => don’t like push-ups
    Mirko 31:52 => don’t like pull-ups/push-ups

    Good work, Mirko, you know what you have to do!

    Antworten
  2. rg Artikelautor

    Girls:

    12kg KB, push-up on knees:

    Dunja 11:41, -6:18
    Rebi 9:39, -8:57

    16kg KB, push-up on knees:

    Steffi 9:55, -3:08
    Naddl 12:24, -3:46

    Men:

    Deadhang, chin over bar (last time with jumping pull-ups in the end, so be careful if you compare to monday, june 8).

    Me 14:52 => don’t like sit-ups
    Dino 16:29 => don’t like push-ups
    Mirko 31:52 => don’t like pull-ups/push-ups

    Good work, Mirko, you know what you have to do!

    Antworten
  3. rg Artikelautor

    Girls:

    12kg KB, push-up on knees:

    Dunja 11:41, -6:18
    Rebi 9:39, -8:57

    16kg KB, push-up on knees:

    Steffi 9:55, -3:08
    Naddl 12:24, -3:46

    Men:

    Deadhang, chin over bar (last time with jumping pull-ups in the end, so be careful if you compare to monday, june 8).

    Me 14:52 => don’t like sit-ups
    Dino 16:29 => don’t like push-ups
    Mirko 31:52 => don’t like pull-ups/push-ups

    Good work, Mirko, you know what you have to do!

    Antworten
  4. Mirko

    I sure do, I sure do.

    Let’s do this again in two months. Now that I have a specific goal to work towards, I’m sure that I’ll beat 20 minutes.

    Antworten
  5. Mirko

    I sure do, I sure do.

    Let’s do this again in two months. Now that I have a specific goal to work towards, I’m sure that I’ll beat 20 minutes.

    Antworten
  6. Mirko

    I sure do, I sure do.

    Let’s do this again in two months. Now that I have a specific goal to work towards, I’m sure that I’ll beat 20 minutes.

    Antworten

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