MONDAY, JULY 13 3 Antworten Complete as many rounds in eight minutes as you can of: 4 push-ups 8 kettlebell sumo-deadlift high-pulls 12 kettlebell swings Every repetition counts to determine a final score. Post load and score to comments.
rg Beitragsautor13. Juli 2009 um 21:57 24kg KB: Dino 9 rounds/216 Ramon 8 rounds +/212 20kg KB: Claudia 8 rounds/192 Emma 4 rounds/92 16kg KB: Steffi 7 rounds +/179 Rebi 6 rounds +/148 12kg KB: Olivier 7 rounds/168 Dunja 6 rounds/144 Antworten ↓
rg Beitragsautor13. Juli 2009 um 21:57 24kg KB: Dino 9 rounds/216 Ramon 8 rounds +/212 20kg KB: Claudia 8 rounds/192 Emma 4 rounds/92 16kg KB: Steffi 7 rounds +/179 Rebi 6 rounds +/148 12kg KB: Olivier 7 rounds/168 Dunja 6 rounds/144 Antworten ↓
rg Beitragsautor13. Juli 2009 um 21:57 24kg KB: Dino 9 rounds/216 Ramon 8 rounds +/212 20kg KB: Claudia 8 rounds/192 Emma 4 rounds/92 16kg KB: Steffi 7 rounds +/179 Rebi 6 rounds +/148 12kg KB: Olivier 7 rounds/168 Dunja 6 rounds/144 Antworten ↓
24kg KB:
Dino 9 rounds/216
Ramon 8 rounds +/212
20kg KB:
Claudia 8 rounds/192
Emma 4 rounds/92
16kg KB:
Steffi 7 rounds +/179
Rebi 6 rounds +/148
12kg KB:
Olivier 7 rounds/168
Dunja 6 rounds/144
24kg KB:
Dino 9 rounds/216
Ramon 8 rounds +/212
20kg KB:
Claudia 8 rounds/192
Emma 4 rounds/92
16kg KB:
Steffi 7 rounds +/179
Rebi 6 rounds +/148
12kg KB:
Olivier 7 rounds/168
Dunja 6 rounds/144
24kg KB:
Dino 9 rounds/216
Ramon 8 rounds +/212
20kg KB:
Claudia 8 rounds/192
Emma 4 rounds/92
16kg KB:
Steffi 7 rounds +/179
Rebi 6 rounds +/148
12kg KB:
Olivier 7 rounds/168
Dunja 6 rounds/144