MONDAY, JULY 13

Complete as many rounds in eight minutes as you can of:

4 push-ups
8 kettlebell sumo-deadlift high-pulls
12 kettlebell swings

Every repetition counts to determine a final score.

Post load and score to comments.

3 Gedanken zu „MONDAY, JULY 13“

rg Beitragsautor13. Juli 2009 um 21:57

24kg KB:

Dino 9 rounds/216
Ramon 8 rounds +/212

20kg KB:

Claudia 8 rounds/192
Emma 4 rounds/92

16kg KB:

Steffi 7 rounds +/179
Rebi 6 rounds +/148

12kg KB:

Olivier 7 rounds/168
Dunja 6 rounds/144

Antworten ↓
rg Beitragsautor13. Juli 2009 um 21:57

24kg KB:

Dino 9 rounds/216
Ramon 8 rounds +/212

20kg KB:

Claudia 8 rounds/192
Emma 4 rounds/92

16kg KB:

Steffi 7 rounds +/179
Rebi 6 rounds +/148

12kg KB:

Olivier 7 rounds/168
Dunja 6 rounds/144

Antworten ↓
rg Beitragsautor13. Juli 2009 um 21:57

24kg KB:

Dino 9 rounds/216
Ramon 8 rounds +/212

20kg KB:

Claudia 8 rounds/192
Emma 4 rounds/92

16kg KB:

Steffi 7 rounds +/179
Rebi 6 rounds +/148

12kg KB:

Olivier 7 rounds/168
Dunja 6 rounds/144

Antworten ↓

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