Archiv für den Monat: Juli 2009

MONDAY, JULY 13

Complete as many rounds in eight minutes as you can of:

4 push-ups
8 kettlebell sumo-deadlift high-pulls
12 kettlebell swings

Every repetition counts to determine a final score.

Post load and score to comments.

facetowallsquat

WEDNESDAY, JULY 8

In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating. We do three rounds. The stations are:

1. squats (reps)
2. dips (reps)
3. sumo-deadlift high-pull (reps)
4. row (calories)

The clock does not reset or stop between exercises. On call of „rotate,“ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score and load to comments.

Trainer-WOD

„Chelsea“

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10?

Dino 3 rounds.
Claudia 4 rounds.
Ramon 9 rounds.