TUESDAY, JULY 21

CFBS proudly presents Naddl’s first chin-up:

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Complete as many rounds in fifteen minutes as you can of:

4 push-ups
8 deadlifts
12 sit-ups

Every repetition counts to determine a final score.

Post load and score to comments.

12 Gedanken zu „TUESDAY, JULY 21

  1. rg Artikelautor

    Emma 57.5kg DL, 13 rounds => 312
    Giusi 50kg DL, 12 rounds => 288

    push-ups on knees:
    Naddl 47.5kg DL, 12 rounds => 288
    Rebi 37.5kg DL, 12 rounds => 288
    Sandra 32kg DL, 12 rounds => 288
    Marina 37.5kg DL, 9 rounds => 216

    Antworten
  2. rg Artikelautor

    Emma 57.5kg DL, 13 rounds => 312
    Giusi 50kg DL, 12 rounds => 288

    push-ups on knees:
    Naddl 47.5kg DL, 12 rounds => 288
    Rebi 37.5kg DL, 12 rounds => 288
    Sandra 32kg DL, 12 rounds => 288
    Marina 37.5kg DL, 9 rounds => 216

    Antworten
  3. rg Artikelautor

    Emma 57.5kg DL, 13 rounds => 312
    Giusi 50kg DL, 12 rounds => 288

    push-ups on knees:
    Naddl 47.5kg DL, 12 rounds => 288
    Rebi 37.5kg DL, 12 rounds => 288
    Sandra 32kg DL, 12 rounds => 288
    Marina 37.5kg DL, 9 rounds => 216

    Antworten

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