WEDNESDAY, JULY 15

Enjoy it:

600m run
30 push presses
30 box jumps
500m row
20 pull-ups
20 burpees
600m run
10 deadlifts
10 knees to elbow
500m row

Post time and load to comments.

9 Gedanken zu „WEDNESDAY, JULY 15

  1. Mirko

    Nice to see box jumps in there, I was wondering when you were going to add those.

    I didn’t have the equipment nor, to be honest, the necessary willpower to do this WOD, but I did complete a 5k trail run with some really damn steep hills in 26:36.

    Greetings from Emmen!

    Antworten
  2. Mirko

    Nice to see box jumps in there, I was wondering when you were going to add those.

    I didn’t have the equipment nor, to be honest, the necessary willpower to do this WOD, but I did complete a 5k trail run with some really damn steep hills in 26:36.

    Greetings from Emmen!

    Antworten
  3. Mirko

    Nice to see box jumps in there, I was wondering when you were going to add those.

    I didn’t have the equipment nor, to be honest, the necessary willpower to do this WOD, but I did complete a 5k trail run with some really damn steep hills in 26:36.

    Greetings from Emmen!

    Antworten
  4. rg Artikelautor

    Results:

    Push press 20 kg, box jumps 60cm, deadlift 100kg:

    Dino 19:40

    Pp 15kg, bj 60cm, dl 80kg:

    Claudia 24:26

    Pp 15kg, bj 60cm, assisted pull-ups, dl 60kg:

    Dave 21:28
    Giusi 25:22

    Antworten
  5. rg Artikelautor

    Results:

    Push press 20 kg, box jumps 60cm, deadlift 100kg:

    Dino 19:40

    Pp 15kg, bj 60cm, dl 80kg:

    Claudia 24:26

    Pp 15kg, bj 60cm, assisted pull-ups, dl 60kg:

    Dave 21:28
    Giusi 25:22

    Antworten
  6. rg Artikelautor

    Results:

    Push press 20 kg, box jumps 60cm, deadlift 100kg:

    Dino 19:40

    Pp 15kg, bj 60cm, dl 80kg:

    Claudia 24:26

    Pp 15kg, bj 60cm, assisted pull-ups, dl 60kg:

    Dave 21:28
    Giusi 25:22

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.