WEDNESDAY, JULY 22 9 Antworten Three rounds for time of: 600m run 21 kettlebell swings 21 thrusters 21 box jumps Post time and load to comments. Dino masters the push press:
rg Beitragsautor23. Juli 2009 um 1:27 2 rounds: Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing Marina 19:12, 30cm, 10kg, 10kg Naddl 21:32, 40cm, 17.5kg, 12kg 3 rounds: Urban 19:21, 50cm, 17.5kg, 16kg Dave 19:32, 50cm, 22.5kg, 16kg Giusi 33:07, 50cm, 22.5kg, 16kg Antworten ↓
rg Beitragsautor23. Juli 2009 um 1:27 2 rounds: Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing Marina 19:12, 30cm, 10kg, 10kg Naddl 21:32, 40cm, 17.5kg, 12kg 3 rounds: Urban 19:21, 50cm, 17.5kg, 16kg Dave 19:32, 50cm, 22.5kg, 16kg Giusi 33:07, 50cm, 22.5kg, 16kg Antworten ↓
rg Beitragsautor23. Juli 2009 um 1:27 2 rounds: Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing Marina 19:12, 30cm, 10kg, 10kg Naddl 21:32, 40cm, 17.5kg, 12kg 3 rounds: Urban 19:21, 50cm, 17.5kg, 16kg Dave 19:32, 50cm, 22.5kg, 16kg Giusi 33:07, 50cm, 22.5kg, 16kg Antworten ↓
2 rounds:
Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing
Marina 19:12, 30cm, 10kg, 10kg
Naddl 21:32, 40cm, 17.5kg, 12kg
3 rounds:
Urban 19:21, 50cm, 17.5kg, 16kg
Dave 19:32, 50cm, 22.5kg, 16kg
Giusi 33:07, 50cm, 22.5kg, 16kg
2 rounds:
Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing
Marina 19:12, 30cm, 10kg, 10kg
Naddl 21:32, 40cm, 17.5kg, 12kg
3 rounds:
Urban 19:21, 50cm, 17.5kg, 16kg
Dave 19:32, 50cm, 22.5kg, 16kg
Giusi 33:07, 50cm, 22.5kg, 16kg
2 rounds:
Rebi 18:45, 50cm box jump, 10kg thruster, 12kg swing
Marina 19:12, 30cm, 10kg, 10kg
Naddl 21:32, 40cm, 17.5kg, 12kg
3 rounds:
Urban 19:21, 50cm, 17.5kg, 16kg
Dave 19:32, 50cm, 22.5kg, 16kg
Giusi 33:07, 50cm, 22.5kg, 16kg
Nice work Dino!
Nice work Dino!
Nice work Dino!
this is serious shit !
this is serious shit !
this is serious shit !