12 Gedanken zu „WEDNESDAY, JULY 29“

1. Claudia 29. Juli 2009 um 21:53

   47.5kg DL

   Sarah 15:07

   1st round 47.5kg, 2nd round 42.5kg DL

   Dunja 19:10

   Antworten ↓
2. Claudia 29. Juli 2009 um 21:53

   47.5kg DL

   Sarah 15:07

   1st round 47.5kg, 2nd round 42.5kg DL

   Dunja 19:10

   Antworten ↓
3. Claudia 29. Juli 2009 um 21:53

   47.5kg DL

   Sarah 15:07

   1st round 47.5kg, 2nd round 42.5kg DL

   Dunja 19:10

   Antworten ↓
4. Mirko 29. Juli 2009 um 22:10

   600m row instead of run
   90kg DL
   squat thrusts instead of burpees
   12:55

   greetings from Emmen!

   Antworten ↓
5. Mirko 29. Juli 2009 um 22:10

   600m row instead of run
   90kg DL
   squat thrusts instead of burpees
   12:55

   greetings from Emmen!

   Antworten ↓
6. Mirko 29. Juli 2009 um 22:10

   600m row instead of run
   90kg DL
   squat thrusts instead of burpees
   12:55

   greetings from Emmen!

   Antworten ↓
7. Claudia 30. Juli 2009 um 1:59

   90kg? Nice. 🙂

   I’m looking forward to do further workouts with you army-guys. 😀

   Cu soon

   Antworten ↓
8. Claudia 30. Juli 2009 um 1:59

   90kg? Nice. 🙂

   I’m looking forward to do further workouts with you army-guys. 😀

   Cu soon

   Antworten ↓
9. Claudia 30. Juli 2009 um 1:59

   90kg? Nice. 🙂

   I’m looking forward to do further workouts with you army-guys. 😀

   Cu soon

   Antworten ↓
10. ds 30. Juli 2009 um 15:30

    Didn’t know that you weigh 90kg Mirko =) Looking forward to your return, we’ll put together some army-style workouts so your transition to civilian is easier 😉

    Antworten ↓
11. ds 30. Juli 2009 um 15:30

    Didn’t know that you weigh 90kg Mirko =) Looking forward to your return, we’ll put together some army-style workouts so your transition to civilian is easier 😉

    Antworten ↓
12. ds 30. Juli 2009 um 15:30

    Didn’t know that you weigh 90kg Mirko =) Looking forward to your return, we’ll put together some army-style workouts so your transition to civilian is easier 😉

    Antworten ↓