WEDNESDAY, JULY 8

In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating. We do three rounds. The stations are:

1. squats (reps)
2. dips (reps)
3. sumo-deadlift high-pull (reps)
4. row (calories)

The clock does not reset or stop between exercises. On call of „rotate,“ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score and load to comments.

3 Gedanken zu „WEDNESDAY, JULY 8

  1. rg Artikelautor

    Good performance, well done everyone! I’m very happy with all of you! This was one of the harder workouts.

    Results:

    Assisted dips (blue+green band), 12kg KB:

    Steffi 261

    Assisted dips (green band), 12kg KB:

    Giusi 234
    Rebi 201

    Assisted dips (blue band), 16kg KB:

    Dino 317
    Claudia 315
    Oli 298

    Antworten
  2. rg Artikelautor

    Good performance, well done everyone! I’m very happy with all of you! This was one of the harder workouts.

    Results:

    Assisted dips (blue+green band), 12kg KB:

    Steffi 261

    Assisted dips (green band), 12kg KB:

    Giusi 234
    Rebi 201

    Assisted dips (blue band), 16kg KB:

    Dino 317
    Claudia 315
    Oli 298

    Antworten
  3. rg Artikelautor

    Good performance, well done everyone! I’m very happy with all of you! This was one of the harder workouts.

    Results:

    Assisted dips (blue+green band), 12kg KB:

    Steffi 261

    Assisted dips (green band), 12kg KB:

    Giusi 234
    Rebi 201

    Assisted dips (blue band), 16kg KB:

    Dino 317
    Claudia 315
    Oli 298

    Antworten

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