A sunday treat

Today, the trainers had a little fun with the WOD from last Thursday:

  • 10 box jumps
  • 10 push presses
  • 10 sit-ups

As many rounds as possible in 12 min.

Post number of rounds to comments.

The Pizza WOD by Markus; picture from our very first CrossFit Basel Social Event

The Pizza WOD by Markus; picture from our very first CrossFit Basel Social Event

9 Gedanken zu „A sunday treat

  1. Claudia

    30kg bar, 61cm box

    7 rounds

    I think I have to push the push presses more. 🙂 I want to start „elite“ at the challenge meet.

    Antworten
  2. Claudia

    30kg bar, 61cm box

    7 rounds

    I think I have to push the push presses more. 🙂 I want to start „elite“ at the challenge meet.

    Antworten
  3. Claudia

    30kg bar, 61cm box

    7 rounds

    I think I have to push the push presses more. 🙂 I want to start „elite“ at the challenge meet.

    Antworten

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