FRIDAY, AUGUST 14

Tonight we have two visitors, one from Canada, one from Geneva.
Welcome James, welcome Euan! Looking forward to workout with you!

Four rounds for time of:

10 burpees
200m sprint
2 climbing pole ascents

Post time to comments.

DSC01097

Dedication

Remember: Intensity=results

24 Gedanken zu „FRIDAY, AUGUST 14

  1. Euan

    Euan 8:42
    Olga 13:14

    Thanks for a good workout, and sorry we weren’t able to stay longer.

    We’ll see you all again soon.

    Euan and Olga

    Antworten
  2. Euan

    Euan 8:42
    Olga 13:14

    Thanks for a good workout, and sorry we weren’t able to stay longer.

    We’ll see you all again soon.

    Euan and Olga

    Antworten
  3. Euan

    Euan 8:42
    Olga 13:14

    Thanks for a good workout, and sorry we weren’t able to stay longer.

    We’ll see you all again soon.

    Euan and Olga

    Antworten
  4. ds

    12:10, but scaled from second round to 5 burpees and one ascent. Still, tough workout.

    Great to see such an international crowd, great to have you Euan, Olga & James!

    Antworten
  5. ds

    12:10, but scaled from second round to 5 burpees and one ascent. Still, tough workout.

    Great to see such an international crowd, great to have you Euan, Olga & James!

    Antworten
  6. ds

    12:10, but scaled from second round to 5 burpees and one ascent. Still, tough workout.

    Great to see such an international crowd, great to have you Euan, Olga & James!

    Antworten
  7. Mirko

    14:10
    5 ascents, 2 half ascents, 20 jumping chinups

    This was a good benchmark for me; 2 years ago I simply wasn’t able to scale the pole when I was in the army, now I was able to do 5 ascents during the workout and even one before without using my feet. This isn’t all Crossfit’s doing, but it has definitely played a major part in bringing me to where I am now.

    Thanks to Ramon and Dominique for bringing Crossfit to Basel!

    Antworten
  8. Mirko

    14:10
    5 ascents, 2 half ascents, 20 jumping chinups

    This was a good benchmark for me; 2 years ago I simply wasn’t able to scale the pole when I was in the army, now I was able to do 5 ascents during the workout and even one before without using my feet. This isn’t all Crossfit’s doing, but it has definitely played a major part in bringing me to where I am now.

    Thanks to Ramon and Dominique for bringing Crossfit to Basel!

    Antworten
  9. Mirko

    14:10
    5 ascents, 2 half ascents, 20 jumping chinups

    This was a good benchmark for me; 2 years ago I simply wasn’t able to scale the pole when I was in the army, now I was able to do 5 ascents during the workout and even one before without using my feet. This isn’t all Crossfit’s doing, but it has definitely played a major part in bringing me to where I am now.

    Thanks to Ramon and Dominique for bringing Crossfit to Basel!

    Antworten
  10. ds

    Thanks for your kind words, Mirko!

    We’re still at the beginning, but it’s great to hear that you are finding value in what we do. 🙂

    Antworten
  11. ds

    Thanks for your kind words, Mirko!

    We’re still at the beginning, but it’s great to hear that you are finding value in what we do. 🙂

    Antworten
  12. ds

    Thanks for your kind words, Mirko!

    We’re still at the beginning, but it’s great to hear that you are finding value in what we do. 🙂

    Antworten
  13. James Gordon

    Great to finally meet the crew from CF Basel. I`m more excited than ever to open my own box in Switzerland next spring! It just proves that CrossFitters are the same everywhere…awesome people;)

    12:10 VERY scaled. Jet lag and illness…20 kipping pull ups on the first round, jumpeers after that.

    Great warm up and WOD. Thanks Dominique and Ramon.

    Antworten
  14. James Gordon

    Great to finally meet the crew from CF Basel. I`m more excited than ever to open my own box in Switzerland next spring! It just proves that CrossFitters are the same everywhere…awesome people;)

    12:10 VERY scaled. Jet lag and illness…20 kipping pull ups on the first round, jumpeers after that.

    Great warm up and WOD. Thanks Dominique and Ramon.

    Antworten
  15. James Gordon

    Great to finally meet the crew from CF Basel. I`m more excited than ever to open my own box in Switzerland next spring! It just proves that CrossFitters are the same everywhere…awesome people;)

    12:10 VERY scaled. Jet lag and illness…20 kipping pull ups on the first round, jumpeers after that.

    Great warm up and WOD. Thanks Dominique and Ramon.

    Antworten

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