FRIDAY, AUGUST 21

Strength day!

1 RM Deadlift

A very impressive performance by Mirko today: 190kg

This is a 20kg increase in 3 months, without doing any additional powerlifting training.

See the famous maxrep smile:

mirko_190kg

Josh did 137.5kg, which also is a new PR. We did not have a baseline, but it was a good lift for sure!

After the Deadlift:

500m row

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