FRIDAY, AUGUST 28

Strength day!

1 RM Squat

squat

A solid performance by Dino today: 115kg

This is a 15kg increase in 2 months, without doing any additional powerlifting training.

After the Squat:

25 Chest-to-bar Pullups

Josh sure gave it everything:

hand

It’s worth noting that he continued for another 10 reps after the picture above … nice!

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