MONDAY, AUGUST 24

For time:

600m run
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
20 one-hand kettlebell swings
100m single kettlebell farmer’s walk
600m run

You are allowed ONE hand switch for each round of swings, and NO hand switching for each farmer’s walk. Basically, once you pick up that kettlebell, it doesn’t touch the ground until you’re done. You either make it, or you drop it. Penalty for dropping the kettlebell is 10 push-ups and 20 extra swings.

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