9 Gedanken zu „THURSDAY, AUGUST 13

  1. rg Beitragsautor

    40 push-ups (elbows locked out, chest to floor)
    61 sit-ups (shoulders on the floor, elbows on the knees)

    500m row: 1:30

    Antworten
  2. rg Beitragsautor

    40 push-ups (elbows locked out, chest to floor)
    61 sit-ups (shoulders on the floor, elbows on the knees)

    500m row: 1:30

    Antworten
  3. rg Beitragsautor

    40 push-ups (elbows locked out, chest to floor)
    61 sit-ups (shoulders on the floor, elbows on the knees)

    500m row: 1:30

    Antworten
  4. rg Beitragsautor

    push-ups on knees:

    Dunja 40
    Rebi 33
    Naddl 31

    sit-ups:

    Naddl 130 !!
    Dunja 69
    Rebi 60

    500m row:

    Dunja 1:53
    Rebi 1:56
    Naddl 1:56

    Antworten
  5. rg Beitragsautor

    push-ups on knees:

    Dunja 40
    Rebi 33
    Naddl 31

    sit-ups:

    Naddl 130 !!
    Dunja 69
    Rebi 60

    500m row:

    Dunja 1:53
    Rebi 1:56
    Naddl 1:56

    Antworten
  6. rg Beitragsautor

    push-ups on knees:

    Dunja 40
    Rebi 33
    Naddl 31

    sit-ups:

    Naddl 130 !!
    Dunja 69
    Rebi 60

    500m row:

    Dunja 1:53
    Rebi 1:56
    Naddl 1:56

    Antworten

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