WEDNESDAY, AUGUST 26

For time:

30 squats
15 sumo-deadlift high-pulls
600m run
24 squats
12 sumo-deadlift high-pulls
600m run
18 squats
9 sumo-deadlift high-pulls
600m run

Post time and load to comments.

CROSSFIT_IMG_2451

3 Gedanken zu „WEDNESDAY, AUGUST 26

  1. Claudia

    Before the workout, there was a big moment for Dunja, who did her first chin-up! Congratulations!!! 🙂

    32kg kettlebell

    Dino 10:54

    24kg kettlebell

    Josh and Mirko 12:44

    20kg kettlebell

    Sarah 14:32
    Rebi 15:38
    Nadja 18:50

    16kg kettlebell

    Dunja 15:06
    Marina 15:48

    Antworten
  2. Claudia

    Before the workout, there was a big moment for Dunja, who did her first chin-up! Congratulations!!! 🙂

    32kg kettlebell

    Dino 10:54

    24kg kettlebell

    Josh and Mirko 12:44

    20kg kettlebell

    Sarah 14:32
    Rebi 15:38
    Nadja 18:50

    16kg kettlebell

    Dunja 15:06
    Marina 15:48

    Antworten
  3. Claudia

    Before the workout, there was a big moment for Dunja, who did her first chin-up! Congratulations!!! 🙂

    32kg kettlebell

    Dino 10:54

    24kg kettlebell

    Josh and Mirko 12:44

    20kg kettlebell

    Sarah 14:32
    Rebi 15:38
    Nadja 18:50

    16kg kettlebell

    Dunja 15:06
    Marina 15:48

    Antworten

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