FRIDAY, SEPTEMBER 18

We had three guests from CrossFit Munich today: Gregor, Thomas and Johannes. They are using CrossFit to stay in shape for their other passion, Parkour. Thanks for showing us some of your core strength movements, and enjoy your time in Switzerland!

Five rounds for time:

  • 300m run
  • 10 box jumps

Post time to comments.

coreWe had three guests from CrossFit Munich today: Gregor, Thomas and Johannes. They are using CrossFit to stay in shape for their other passion, Parkour. Thanks for showing us some of your core strength movements, and enjoy your time in Switzerland!

Five rounds for time:

  • 300m run
  • 10 box jumps

Post time to comments.

core

21 Gedanken zu „FRIDAY, SEPTEMBER 18

  1. ds

    Times:

    1. Dino -> 6:41
    2. Gregor -> 7:15
    3. Josh -> 7:16
    4. Mirko -> 7:35
    5. Thomas -> 7:49
    5. Johannes -> 7:49

    Lee Ann did good work on a scaled version of yesterdays WOD:

    * 250m row
    * Pushpress 10x with light bar
    * 1 length of lunges

    20 minutes, as many rounds as possible

    -> 6 rounds

    Antworten
  2. ds

    Times:

    1. Dino -> 6:41
    2. Gregor -> 7:15
    3. Josh -> 7:16
    4. Mirko -> 7:35
    5. Thomas -> 7:49
    5. Johannes -> 7:49

    Lee Ann did good work on a scaled version of yesterdays WOD:

    * 250m row
    * Pushpress 10x with light bar
    * 1 length of lunges

    20 minutes, as many rounds as possible

    -> 6 rounds

    Antworten
  3. ds

    Times:

    1. Dino -> 6:41
    2. Gregor -> 7:15
    3. Josh -> 7:16
    4. Mirko -> 7:35
    5. Thomas -> 7:49
    5. Johannes -> 7:49

    Lee Ann did good work on a scaled version of yesterdays WOD:

    * 250m row
    * Pushpress 10x with light bar
    * 1 length of lunges

    20 minutes, as many rounds as possible

    -> 6 rounds

    Antworten
  4. ds

    Dinos hunger for everything CrossFit is becoming scary, as he likes to do a second WOD after our first one. We will have to introduce an UPscaled version of the WODs for him 😉

    Antworten
  5. ds

    Dinos hunger for everything CrossFit is becoming scary, as he likes to do a second WOD after our first one. We will have to introduce an UPscaled version of the WODs for him 😉

    Antworten
  6. ds

    Dinos hunger for everything CrossFit is becoming scary, as he likes to do a second WOD after our first one. We will have to introduce an UPscaled version of the WODs for him 😉

    Antworten
  7. Gregor

    Danke für das Training, hat Spaß mit euch gemacht. Netter Raum den ihr habt, hoffe man trifft sich demnächst mal wieder.

    Sind die 20/40s den eigentlich schon abgezogen worden?

    Antworten
  8. Gregor

    Danke für das Training, hat Spaß mit euch gemacht. Netter Raum den ihr habt, hoffe man trifft sich demnächst mal wieder.

    Sind die 20/40s den eigentlich schon abgezogen worden?

    Antworten
  9. Gregor

    Danke für das Training, hat Spaß mit euch gemacht. Netter Raum den ihr habt, hoffe man trifft sich demnächst mal wieder.

    Sind die 20/40s den eigentlich schon abgezogen worden?

    Antworten

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