Auf Zeit:
600m rennen
Vier Runden:
15 Thrusters
15 Klimmzüge
600m rennen
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
For time:
600m run
Four rounds of:
15 thrusters
15 pull-ups
600m run
Post time and load to comments.
Crazy pre-workout competition between Alex and Ramon today. the Isabel benchmark WOD.
Video and results to follow soon.
Crazy pre-workout competition between Alex and Ramon today. the Isabel benchmark WOD.
Video and results to follow soon.
Crazy pre-workout competition between Alex and Ramon today. the Isabel benchmark WOD.
Video and results to follow soon.
30 Snatches at a little over 60kg for time? Damn, I have got to see this video…
30 Snatches at a little over 60kg for time? Damn, I have got to see this video…
30 Snatches at a little over 60kg for time? Damn, I have got to see this video…
25kg PP
20:35
25kg PP
20:35
25kg PP
20:35
Pictures of the deadlift skill session are up at:
http://crossfit.kopfstand.tk/25-9-09/
Since I threw my back out doing 5x160kg I wasn’t around for the actual workout, but I hope you guys had fun!
Pictures of the deadlift skill session are up at:
http://crossfit.kopfstand.tk/25-9-09/
Since I threw my back out doing 5x160kg I wasn’t around for the actual workout, but I hope you guys had fun!
Pictures of the deadlift skill session are up at:
http://crossfit.kopfstand.tk/25-9-09/
Since I threw my back out doing 5x160kg I wasn’t around for the actual workout, but I hope you guys had fun!
Thanks for the pix, Mirko.
@Euan: I’m cutting the video today and will post it when it’s done 😀
Thanks for the pix, Mirko.
@Euan: I’m cutting the video today and will post it when it’s done 😀
Thanks for the pix, Mirko.
@Euan: I’m cutting the video today and will post it when it’s done 😀
@Euan: Actually the workout me and Alex did was not „Isabel“. We did 30 squat snatches for time, load: 50kg.
@Euan: Actually the workout me and Alex did was not „Isabel“. We did 30 squat snatches for time, load: 50kg.
@Euan: Actually the workout me and Alex did was not „Isabel“. We did 30 squat snatches for time, load: 50kg.
The video is online now, tell us what you think: http://www.vimeo.com/6773995
Good work guys!
The video is online now, tell us what you think: http://www.vimeo.com/6773995
Good work guys!
The video is online now, tell us what you think: http://www.vimeo.com/6773995
Good work guys!