MONDAY, SEPTEMBER 14

Personal record challenge, prelimenaries, second heat:

Two rounds for time:

30 box jumps
20 push presses
30 squats
20 swings

categories:

-elite: 61cm Box, 40kg (w: 30kg) push press, 24kg (w: 20kg) kettlebell
-intermediate: 50cm Box, 30kg (w: 20kg) push press, 20kg (w: 16kg) kettlebell
-beginner: 40cm Box, 20kg (w:10kg) push press, 16kg (w: 12kg) kettlebell

Post time and category to comments.

pr_challenge_2

6 Gedanken zu „MONDAY, SEPTEMBER 14

  1. dino "the lung"

    that will be a cool gig, for sure

    challenge, elite
    7:44

    now, another thunder was born to roll over everything
    in 10 weeks! go home and hide yourselves in your basements
    😉

    Antworten
  2. dino "the lung"

    that will be a cool gig, for sure

    challenge, elite
    7:44

    now, another thunder was born to roll over everything
    in 10 weeks! go home and hide yourselves in your basements
    😉

    Antworten
  3. dino "the lung"

    that will be a cool gig, for sure

    challenge, elite
    7:44

    now, another thunder was born to roll over everything
    in 10 weeks! go home and hide yourselves in your basements
    😉

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.