MONDAY, SEPTEMBER 7

Again, it’s time for a

Benchmark day:

compare to monday-june-8 and friday-july-10

Girls:

Three rounds for time of:

10 push ups
20 sit-ups
30 squats
40 swings

Men:

Four rounds for time of:

10 pull-ups
20 push-ups
30 sit-ups
40 squats

Post time and load to comments.

DSC00191

18 Gedanken zu „MONDAY, SEPTEMBER 7

  1. Mirko

    When I saw what today’s WOD was going to be, I felt a bit guilty for not being able to come, so I did it at home.

    Time: 27:13

    As usual, I struggled with the upper body movements, but was still able to set a bit higher pace than last time. I realize now that a sub-20 minutes time is a pipe dream for now, so I’ll set my next goal a bit lower: next time, I shall complete the benchmark WOD in less than 23 minutes. Anyway I’m glad to see that I’m back to a better form than when we did it on July 10th.

    I should note that I was on the road for 5 hours today, and I definitely felt that in the squats. I had to do those at a more leisurely pace than usual, which also slowed me down a bit.

    Hope you guys and gals had fun, I sure didn’t 😉

    Antworten
  2. Mirko

    When I saw what today’s WOD was going to be, I felt a bit guilty for not being able to come, so I did it at home.

    Time: 27:13

    As usual, I struggled with the upper body movements, but was still able to set a bit higher pace than last time. I realize now that a sub-20 minutes time is a pipe dream for now, so I’ll set my next goal a bit lower: next time, I shall complete the benchmark WOD in less than 23 minutes. Anyway I’m glad to see that I’m back to a better form than when we did it on July 10th.

    I should note that I was on the road for 5 hours today, and I definitely felt that in the squats. I had to do those at a more leisurely pace than usual, which also slowed me down a bit.

    Hope you guys and gals had fun, I sure didn’t 😉

    Antworten
  3. Mirko

    When I saw what today’s WOD was going to be, I felt a bit guilty for not being able to come, so I did it at home.

    Time: 27:13

    As usual, I struggled with the upper body movements, but was still able to set a bit higher pace than last time. I realize now that a sub-20 minutes time is a pipe dream for now, so I’ll set my next goal a bit lower: next time, I shall complete the benchmark WOD in less than 23 minutes. Anyway I’m glad to see that I’m back to a better form than when we did it on July 10th.

    I should note that I was on the road for 5 hours today, and I definitely felt that in the squats. I had to do those at a more leisurely pace than usual, which also slowed me down a bit.

    Hope you guys and gals had fun, I sure didn’t 😉

    Antworten
  4. ds

    Thanks for your report, Mirko. Consistency is key with CrossFit, as you already know of course. Would be great to see you around the gym a little more 🙂

    A warm welcome to Lee Ann, who put down an impressive time today on her very first benchmark workout. I have the feeling that she will be quite a challenge for many of our established students soon.

    Antworten
  5. ds

    Thanks for your report, Mirko. Consistency is key with CrossFit, as you already know of course. Would be great to see you around the gym a little more 🙂

    A warm welcome to Lee Ann, who put down an impressive time today on her very first benchmark workout. I have the feeling that she will be quite a challenge for many of our established students soon.

    Antworten
  6. ds

    Thanks for your report, Mirko. Consistency is key with CrossFit, as you already know of course. Would be great to see you around the gym a little more 🙂

    A warm welcome to Lee Ann, who put down an impressive time today on her very first benchmark workout. I have the feeling that she will be quite a challenge for many of our established students soon.

    Antworten
  7. Lee Ann

    Thanks for the welcome! I enjoyed the benchmark — well I am not sure if this was true during the moment, but it was great to do. I am excited to be a part of the Crossfit Family! See you on Wednesday.

    Antworten
  8. Lee Ann

    Thanks for the welcome! I enjoyed the benchmark — well I am not sure if this was true during the moment, but it was great to do. I am excited to be a part of the Crossfit Family! See you on Wednesday.

    Antworten
  9. Lee Ann

    Thanks for the welcome! I enjoyed the benchmark — well I am not sure if this was true during the moment, but it was great to do. I am excited to be a part of the Crossfit Family! See you on Wednesday.

    Antworten

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