Archiv für den Monat: September 2009

FRIDAY, SEPTEMBER 18

We had three guests from CrossFit Munich today: Gregor, Thomas and Johannes. They are using CrossFit to stay in shape for their other passion, Parkour. Thanks for showing us some of your core strength movements, and enjoy your time in Switzerland!

Five rounds for time:

  • 300m run
  • 10 box jumps

Post time to comments.

coreWe had three guests from CrossFit Munich today: Gregor, Thomas and Johannes. They are using CrossFit to stay in shape for their other passion, Parkour. Thanks for showing us some of your core strength movements, and enjoy your time in Switzerland!

Five rounds for time:

  • 300m run
  • 10 box jumps

Post time to comments.

core

THURSDAY, SEPTEMBER 17

In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dipsIn 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dips

WEDNESDAY, SEPTEMBER 16

Four rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
 

kbFour rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

kb

MONDAY, SEPTEMBER 14

Personal record challenge, prelimenaries, second heat:

Two rounds for time:

30 box jumps
20 push presses
30 squats
20 swings

categories:

-elite: 61cm Box, 40kg (w: 30kg) push press, 24kg (w: 20kg) kettlebell
-intermediate: 50cm Box, 30kg (w: 20kg) push press, 20kg (w: 16kg) kettlebell
-beginner: 40cm Box, 20kg (w:10kg) push press, 16kg (w: 12kg) kettlebell

Post time and category to comments.

pr_challenge_2

FRIDAY, SEPTEMBER 11

Personal record challenge, prelimenaries, first heat:

Two rounds for time:

30 box jumps
20 push presses
30 squats
20 swings

categories:

-elite: 61cm Box, 40kg (w: 30kg) push press, 24kg (w: 20kg) kettlebell
-intermediate: 50cm Box, 30kg (w: 20kg) push press, 20kg (w: 16kg) kettlebell
-beginner: 40cm Box, 20kg (w:10kg) push press, 16kg (w: 12kg) kettlebell

Post time and category to comments.

pr_challenge_1