Archiv für den Monat: September 2009

SPECIAL TREAT FOR DINO „THE LUNG“

The WOD from tonight didn’t throw Dino out of his comfort zone.

This is what I programmed for him, see the result below:

200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row
3 rounds of:
3 dips
5 sumo-deadlift high-pulls
200m row

7:29 => GAME OVER

DSC00268