THURSDAY, SEPTEMBER 17

In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dipsIn 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

ring-dips

3 Gedanken zu „THURSDAY, SEPTEMBER 17

  1. ds

    Steffi: 2 rounds + 400m row (20kg pp)
    Tom: 2 rounds + 15 PP, +25m lunges (40kg pp)

    We welcome Tom to CFBS, who is driving from Lucerne to join our training twice per week.

    Antworten
  2. ds

    Steffi: 2 rounds + 400m row (20kg pp)
    Tom: 2 rounds + 15 PP, +25m lunges (40kg pp)

    We welcome Tom to CFBS, who is driving from Lucerne to join our training twice per week.

    Antworten
  3. ds

    Steffi: 2 rounds + 400m row (20kg pp)
    Tom: 2 rounds + 15 PP, +25m lunges (40kg pp)

    We welcome Tom to CFBS, who is driving from Lucerne to join our training twice per week.

    Antworten

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