WEDNESDAY, SEPTEMBER 16

Four rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
 

kbFour rounds for time:

run four floors upstairs
20 kettlebell swings
run four floors downstairs
20 kettlebell snatches

Post time and load to comments.
In 20 minutes, perform as many rounds as possible of:

  • 400m row
  • 15 pushpresses at 50% BW
  • 50m lunges

Post number of rounds and weight used to comments.
 

kb

18 Gedanken zu „WEDNESDAY, SEPTEMBER 16

  1. Claudia Beitragsautor

    swing 12kg / snatch 10kg

    Rebi 11:54
    Dunja 11:55

    swing 12kg / subbed with 16kg sumo-deadlift high-pulls

    Marina 10:55

    Antworten
  2. Claudia Beitragsautor

    swing 12kg / snatch 10kg

    Rebi 11:54
    Dunja 11:55

    swing 12kg / subbed with 16kg sumo-deadlift high-pulls

    Marina 10:55

    Antworten
  3. Claudia Beitragsautor

    swing 12kg / snatch 10kg

    Rebi 11:54
    Dunja 11:55

    swing 12kg / subbed with 16kg sumo-deadlift high-pulls

    Marina 10:55

    Antworten

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