Auf Zeit:
1-5-1:
Kreuzheben mit 150% Körpergewicht
Klimmzüge mit Zusatzgewicht
1200m rennen
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
For time:
1-5-1:
deadlifts 150% BW
weighted chin-ups
1200m run
Post time and load to comments.
DL 87.5kg, chin-up 5kg
12:56
DL 87.5kg, chin-up 5kg
12:56
DL 87.5kg, chin-up 5kg
12:56
DL 135kg, started chinups with 7.5kg but had to drop it after a few reps
17:39
ps: I’m happy that at least one of the pics of me looks badass instead of ridiculous 😀
DL 135kg, started chinups with 7.5kg but had to drop it after a few reps
17:39
ps: I’m happy that at least one of the pics of me looks badass instead of ridiculous 😀
DL 135kg, started chinups with 7.5kg but had to drop it after a few reps
17:39
ps: I’m happy that at least one of the pics of me looks badass instead of ridiculous 😀
Also, greetings from Geneva! I don’t have any spare time, or else I’d feel obligated to drop in at CF Leman. Next time I guess.
Also, greetings from Geneva! I don’t have any spare time, or else I’d feel obligated to drop in at CF Leman. Next time I guess.
Also, greetings from Geneva! I don’t have any spare time, or else I’d feel obligated to drop in at CF Leman. Next time I guess.
That’s a great idea, Mirko. Actually, they’re closer to Nyon than Geneva. They opened their first space just yesterday, in Vich.
Check them out:
http://www.crossfitleman.ch
That’s a great idea, Mirko. Actually, they’re closer to Nyon than Geneva. They opened their first space just yesterday, in Vich.
Check them out:
http://www.crossfitleman.ch
That’s a great idea, Mirko. Actually, they’re closer to Nyon than Geneva. They opened their first space just yesterday, in Vich.
Check them out:
http://www.crossfitleman.ch
DL 37.5kg, jumping chin ups
11.14
Thanks for another great WOD!
DL 37.5kg, jumping chin ups
11.14
Thanks for another great WOD!
DL 37.5kg, jumping chin ups
11.14
Thanks for another great WOD!