MONTAG, 19. OKTOBER

Lege eine Stoppuhr bereit und mache jede Minute, für fünfzehn Minuten:
 
10 Burpees
10 Sumo-Deadlift High-Pulls
 
Beginne jeweils am Anfang einer Minute eine neue Runde. Bist du fähig, damit fünfzehn Minuten fortzufahren? Sobald du die Runde nicht innerhalb einer Minute beenden konntest, mache so viele Runden wie möglich in der verbleibenden Zeit.
 
Schreib die absolvierten Runden und das Gewicht in die Kommentare.
 
sarahpushpress
Set up before a clock, and every minute, on the minute, for fifteen minutes, perform:
 
10 burpees
10 sumo-deadlift high-pulls
 
Can you continue for fifteen minutes? Once you fail to complete a set within the required minute, complete as many additional sets in the remaining time left.
 
Post rounds completed and load to comments.
 
sarahpushpress

18 Gedanken zu „MONTAG, 19. OKTOBER

  1. rg Artikelautor

    skillwork: hang snatch 3x3x37.5, push jerk 3×80
    strength work: back squat 10×165

    WOD as rx’d: completed ten rounds in ten minutes, with 20kg sdl-hp. then stopped, game over. CrossFit sucks, that’s why i love it! 😀

    Antworten
  2. rg Artikelautor

    skillwork: hang snatch 3x3x37.5, push jerk 3×80
    strength work: back squat 10×165

    WOD as rx’d: completed ten rounds in ten minutes, with 20kg sdl-hp. then stopped, game over. CrossFit sucks, that’s why i love it! 😀

    Antworten
  3. rg Artikelautor

    skillwork: hang snatch 3x3x37.5, push jerk 3×80
    strength work: back squat 10×165

    WOD as rx’d: completed ten rounds in ten minutes, with 20kg sdl-hp. then stopped, game over. CrossFit sucks, that’s why i love it! 😀

    Antworten
  4. ds

    Excellent effort Dino. If you had spared the dramatic pause before the 11th round, you would have been even faster than Ramon 😉

    Rock on!

    Antworten
  5. ds

    Excellent effort Dino. If you had spared the dramatic pause before the 11th round, you would have been even faster than Ramon 😉

    Rock on!

    Antworten
  6. ds

    Excellent effort Dino. If you had spared the dramatic pause before the 11th round, you would have been even faster than Ramon 😉

    Rock on!

    Antworten

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