„Quick and dirty“ auf Zeit:
15 Sumo Deadlift Highpulls
50m Rennen
10 Burpees
50m Rennen
Elite: 10 Runden (optional mit Gewichtsweste)
Intermediate: 8 Runden
Beginner: 6 Runden
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
„Quick and dirty“ for time:
15 Sumo Deadlift Highpulls
50m Run
10 Burpees
50m Run
Elite: 10 Rounds (optional: wear a weight vest)
Intermediate: 8 Rounds
Beginner: 6 Rounds
Post time and load to comments.
Excellent effort!
Kudos to Marina for the constant pace with full burpees until the end, Yanis for showing up and Dino for aiming high – and delivering.
Excellent effort!
Kudos to Marina for the constant pace with full burpees until the end, Yanis for showing up and Dino for aiming high – and delivering.
Excellent effort!
Kudos to Marina for the constant pace with full burpees until the end, Yanis for showing up and Dino for aiming high – and delivering.
Thanks for the kudos. Great workout!
Thanks for the kudos. Great workout!
Thanks for the kudos. Great workout!
und alli zämme ……..UUUAAAAAAAAAHHH
und alli zämme ……..UUUAAAAAAAAAHHH
und alli zämme ……..UUUAAAAAAAAAHHH
We did this as an AMRAP in 20 min with 5 x 10m shuttle runs (touch ground each rep).
Our top performers:
Maria (16kg kettlebell) Just under 11 full rounds.
Steve (24kg) 9 rounds
Susan (24 kg) 9 + rounds
Justin (24kg) 9 rounds
Marcus (24kg) 10 + rounds
Great WOD!
We did this as an AMRAP in 20 min with 5 x 10m shuttle runs (touch ground each rep).
Our top performers:
Maria (16kg kettlebell) Just under 11 full rounds.
Steve (24kg) 9 rounds
Susan (24 kg) 9 + rounds
Justin (24kg) 9 rounds
Marcus (24kg) 10 + rounds
Great WOD!
We did this as an AMRAP in 20 min with 5 x 10m shuttle runs (touch ground each rep).
Our top performers:
Maria (16kg kettlebell) Just under 11 full rounds.
Steve (24kg) 9 rounds
Susan (24 kg) 9 + rounds
Justin (24kg) 9 rounds
Marcus (24kg) 10 + rounds
Great WOD!