DIENSTAG, 13. OKTOBER

Sieben Runden auf Zeit:
 
10 Klimmzüge
15 Liegestützen
20 Kniebeugen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
dl_focussedSeven rounds for time:
 
10 Pullups
15 Pushups
20 Squats
 
Post time and load to comments.
 
dl_focussed

12 Gedanken zu „DIENSTAG, 13. OKTOBER

  1. ds

    Thanks for the heads-up Lee Ann, you are correct 😀

    Nice work everyone, it seems it IS possible to achieve a full hip-extension in the Air Squat 😉

    Antworten
  2. ds

    Thanks for the heads-up Lee Ann, you are correct 😀

    Nice work everyone, it seems it IS possible to achieve a full hip-extension in the Air Squat 😉

    Antworten
  3. ds

    Thanks for the heads-up Lee Ann, you are correct 😀

    Nice work everyone, it seems it IS possible to achieve a full hip-extension in the Air Squat 😉

    Antworten
  4. ds

    We all do sometimes. Even the trainers.

    That’s why we drill the full ROM during the skillwork. It’s far easier to correct there than having to do the last 10 reps again before the WOD ends … 😉

    Antworten
  5. ds

    We all do sometimes. Even the trainers.

    That’s why we drill the full ROM during the skillwork. It’s far easier to correct there than having to do the last 10 reps again before the WOD ends … 😉

    Antworten
  6. ds

    We all do sometimes. Even the trainers.

    That’s why we drill the full ROM during the skillwork. It’s far easier to correct there than having to do the last 10 reps again before the WOD ends … 😉

    Antworten

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