Soviele Runden wie möglich in 8 Minuten:
10 Kettlebell Snatches links
10 Kettlebell Lunges links
10 Kettlebell Snatches rechts
10 Kettlebell Lunges rechts
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
AMRAP in 8 minutes:
10 Kettlebell Snatches left
10 Kettlebell Lunges left
10 Kettlebell Snatches right
10 Kettlebell Lunges right
Post time and load to comments.
16kg KB
3 1/2 rounds.
That was a nasty but nice one – as usual. 😀
16kg KB
3 1/2 rounds.
That was a nasty but nice one – as usual. 😀
16kg KB
3 1/2 rounds.
That was a nasty but nice one – as usual. 😀
10kg KB
3 rounds
10kg KB
3 rounds
10kg KB
3 rounds
Good work from both of you. You kept the intensity high, and ignored the cold and windy weather 😉
Good work from both of you. You kept the intensity high, and ignored the cold and windy weather 😉
Good work from both of you. You kept the intensity high, and ignored the cold and windy weather 😉
16kg KB, 4 rounds.
Granted, it’s more intense than it looks 😉
16kg KB, 4 rounds.
Granted, it’s more intense than it looks 😉
16kg KB, 4 rounds.
Granted, it’s more intense than it looks 😉