FREITAG, 6. NOVEMBER

Benchmark:
 
Bisherige Benchmarks: 8. Juni, 8. Juli und 7. September.
 
Damen:
 
Drei Runden auf Zeit:
 
10 Liegestützen
20 Rumpfbeugen
30 Kniebeugen
40 swings
 
Herren:
 
Vier Runden auf Zeit:
 
10 Klimmzüge
20 Liegestützen
30 Rumpfbeugen
40 Kniebeugen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
cf_parkBenchmark day:
 
Compare to June 8, July 10 and September 7.
 
Girls:
 
Three rounds for time of:
 
10 push ups
20 sit-ups
30 squats
40 swings
 
Men:
 
Four rounds for time of:
 
10 pull-ups
20 push-ups
30 sit-ups
40 squats
 
Post time and load to comments.
 
cf_park

15 Gedanken zu „FREITAG, 6. NOVEMBER

  1. Lee Ann

    My first ever WOD at Crossfit was the Benchmark 2 months ago. It was great to do again and see the improvements – 2:30 Thanks to the trainers for all the gruelling but great WOD!!
    KB 10kg
    10:02

    Antworten
  2. Lee Ann

    My first ever WOD at Crossfit was the Benchmark 2 months ago. It was great to do again and see the improvements – 2:30 Thanks to the trainers for all the gruelling but great WOD!!
    KB 10kg
    10:02

    Antworten
  3. Lee Ann

    My first ever WOD at Crossfit was the Benchmark 2 months ago. It was great to do again and see the improvements – 2:30 Thanks to the trainers for all the gruelling but great WOD!!
    KB 10kg
    10:02

    Antworten
  4. ramon

    Thanks Lee Ann for your kind words! You consistently showed up and followed our instructions, this is YOUR success!

    Hope you get well soon!

    Nice weekend!

    Antworten
  5. ramon

    Thanks Lee Ann for your kind words! You consistently showed up and followed our instructions, this is YOUR success!

    Hope you get well soon!

    Nice weekend!

    Antworten
  6. ramon

    Thanks Lee Ann for your kind words! You consistently showed up and followed our instructions, this is YOUR success!

    Hope you get well soon!

    Nice weekend!

    Antworten
  7. ds

    The benchmark times:

    Dino 13:03
    Tom 14:04
    Dominique 14:24
    Claudia 14:30
    Josh 14:57
    Mirko 20:23
    Tis 21:17 (PU with bands)
    Laurent 23:29 (PU with bands)

    Steffi 9:06 (16kg)
    Lee Ann 10:02 (10kg)

    You know it’s just another day at CrossFit Basel when …

    – you look at your hands after the workout and are surprised that they aren’t full of blood
    – your warmup takes longer than your workout
    – your p*ke comes up just the moment when you thrust up for one of the last sit-ups

    .. expand the list with your own experiences 😉

    Antworten
  8. ds

    The benchmark times:

    Dino 13:03
    Tom 14:04
    Dominique 14:24
    Claudia 14:30
    Josh 14:57
    Mirko 20:23
    Tis 21:17 (PU with bands)
    Laurent 23:29 (PU with bands)

    Steffi 9:06 (16kg)
    Lee Ann 10:02 (10kg)

    You know it’s just another day at CrossFit Basel when …

    – you look at your hands after the workout and are surprised that they aren’t full of blood
    – your warmup takes longer than your workout
    – your p*ke comes up just the moment when you thrust up for one of the last sit-ups

    .. expand the list with your own experiences 😉

    Antworten
  9. ds

    The benchmark times:

    Dino 13:03
    Tom 14:04
    Dominique 14:24
    Claudia 14:30
    Josh 14:57
    Mirko 20:23
    Tis 21:17 (PU with bands)
    Laurent 23:29 (PU with bands)

    Steffi 9:06 (16kg)
    Lee Ann 10:02 (10kg)

    You know it’s just another day at CrossFit Basel when …

    – you look at your hands after the workout and are surprised that they aren’t full of blood
    – your warmup takes longer than your workout
    – your p*ke comes up just the moment when you thrust up for one of the last sit-ups

    .. expand the list with your own experiences 😉

    Antworten

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