MONTAG, 2. NOVEMBER

Auf Zeit
 
6x 200m Sprint (Start alle 70s)
5x 10 LiegestĂĽtzen, 10 Sumo deadlift high-pulls
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
dlFor time:
 
6x 200m sprint (start every 70s)
5x 10 Push-ups, 10 Sumo deadlift high-pulls
 
Post time and load to comments.
 
dl

6 Gedanken zu „MONTAG, 2. NOVEMBER

  1. Claudia

    Sprint start every 70sec, 32kg kettlebell:
    Tom 1:22 / 3:12 (5 rounds)
    Dino 1:29 / 3:35 (5 rounds)
    Josh 1:49

    Sprint start every 90sec, 20kg kettlebell:
    Emma 1:54

    Sprint start every 90sec, 16kg kettlebell:
    Norman 1:52
    Steffi 1:55
    Beat 3:32

    You were fast and furious today, guys – good work!! 🙂

    Antworten
  2. Claudia

    Sprint start every 70sec, 32kg kettlebell:
    Tom 1:22 / 3:12 (5 rounds)
    Dino 1:29 / 3:35 (5 rounds)
    Josh 1:49

    Sprint start every 90sec, 20kg kettlebell:
    Emma 1:54

    Sprint start every 90sec, 16kg kettlebell:
    Norman 1:52
    Steffi 1:55
    Beat 3:32

    You were fast and furious today, guys – good work!! 🙂

    Antworten
  3. Claudia

    Sprint start every 70sec, 32kg kettlebell:
    Tom 1:22 / 3:12 (5 rounds)
    Dino 1:29 / 3:35 (5 rounds)
    Josh 1:49

    Sprint start every 90sec, 20kg kettlebell:
    Emma 1:54

    Sprint start every 90sec, 16kg kettlebell:
    Norman 1:52
    Steffi 1:55
    Beat 3:32

    You were fast and furious today, guys – good work!! 🙂

    Antworten

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