18 Gedanken zu „MONTAG, 9. NOVEMBER

  1. rg

    Time to beat: 3:22, 61cm box

    This one will push you to your limits: Don’t rest, drink etc, it’s short, rush through and enjoy your flight to CrossFit-Universe!

    And yes, I didn’t stop flying yet.

    Antworten
  2. rg

    Time to beat: 3:22, 61cm box

    This one will push you to your limits: Don’t rest, drink etc, it’s short, rush through and enjoy your flight to CrossFit-Universe!

    And yes, I didn’t stop flying yet.

    Antworten
  3. rg

    Time to beat: 3:22, 61cm box

    This one will push you to your limits: Don’t rest, drink etc, it’s short, rush through and enjoy your flight to CrossFit-Universe!

    And yes, I didn’t stop flying yet.

    Antworten
  4. Claudia

    as rx’d:
    Dino 3:17
    Tom 3:30
    Josh 3:52
    Emma 5:28
    Yanis 6:20
    Oliver 6:24

    pull-ups assisted with blue bands:
    Dunja 5:38
    Beat 6:02

    pull-ups assisted with green bands:
    Nicole 6:03
    Steffi 6:39

    Antworten
  5. Claudia

    as rx’d:
    Dino 3:17
    Tom 3:30
    Josh 3:52
    Emma 5:28
    Yanis 6:20
    Oliver 6:24

    pull-ups assisted with blue bands:
    Dunja 5:38
    Beat 6:02

    pull-ups assisted with green bands:
    Nicole 6:03
    Steffi 6:39

    Antworten
  6. Claudia

    as rx’d:
    Dino 3:17
    Tom 3:30
    Josh 3:52
    Emma 5:28
    Yanis 6:20
    Oliver 6:24

    pull-ups assisted with blue bands:
    Dunja 5:38
    Beat 6:02

    pull-ups assisted with green bands:
    Nicole 6:03
    Steffi 6:39

    Antworten
  7. ds

    Nice work. Dino continues to set the standard, the ‚time to beat‘ (message for our soldier in Russia 😉

    Welcome Nicole, who joined us for her first group workout and decided to challenge herself by doing so in the Elite Class. That’s courageous 😀

    Antworten
  8. ds

    Nice work. Dino continues to set the standard, the ‚time to beat‘ (message for our soldier in Russia 😉

    Welcome Nicole, who joined us for her first group workout and decided to challenge herself by doing so in the Elite Class. That’s courageous 😀

    Antworten
  9. ds

    Nice work. Dino continues to set the standard, the ‚time to beat‘ (message for our soldier in Russia 😉

    Welcome Nicole, who joined us for her first group workout and decided to challenge herself by doing so in the Elite Class. That’s courageous 😀

    Antworten

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