DONNERSTAG, 26. NOVEMBER

Pro Minute, wÀhrend 8 Minuten:
 
10 Kettlebell Snatches
25m Shuttle Sprint
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
facetowallsquatEvery minute on the minute, for 8 minutes:
 
10 kettlebell snatches
25m shuttle sprint
 
Post time and load to comments.
 
facetowallsquat

6 Gedanken zu „DONNERSTAG, 26. NOVEMBER

  1. ds

    Good work today from Dunja, Steffi and Dino. It’s nice to see that you can gauge the weight you want to use yourself now. Nice ‚finisher‘ by Dino with 32kg kettlebell 😀

    as rx’d: Dino (24kg), Steffi (12kg)
    subbed: Dunja (12kg; Rowing instead of Running b.c of injury, below 10 minutes, 30m row)

    Antworten
  2. ds

    Good work today from Dunja, Steffi and Dino. It’s nice to see that you can gauge the weight you want to use yourself now. Nice ‚finisher‘ by Dino with 32kg kettlebell 😀

    as rx’d: Dino (24kg), Steffi (12kg)
    subbed: Dunja (12kg; Rowing instead of Running b.c of injury, below 10 minutes, 30m row)

    Antworten
  3. ds

    Good work today from Dunja, Steffi and Dino. It’s nice to see that you can gauge the weight you want to use yourself now. Nice ‚finisher‘ by Dino with 32kg kettlebell 😀

    as rx’d: Dino (24kg), Steffi (12kg)
    subbed: Dunja (12kg; Rowing instead of Running b.c of injury, below 10 minutes, 30m row)

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.