DIENSTAG, 10. NOVEMBER

Vier Runden auf Zeit:
 
100 Seilspringen
3 Kreuzheben
15 LiegestĂŒtzen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
parkwod4 rounds for time:
 
100 single unders
3 deadlifts
15 push-ups
 
Post time and load to comments.
 
parkwod

6 Gedanken zu „DIENSTAG, 10. NOVEMBER

  1. ds

    A full house of the flying kettlebells today, here are the results:

    1. Fabian -> 5:09 (DL scaled)
    2. Dino -> 5:46
    3. Claudia -> 6:24
    4. Norman -> 7:24 (DL scaled)
    5. Tobi -> 7:33 (DL scaled)

    1. Lee Ann -> 7:45 (DL scaled)
    2. Andrea -> 9:16 (DL scaled)
    3. Marina -> 9:36 (DL scaled)

    Antworten
  2. ds

    A full house of the flying kettlebells today, here are the results:

    1. Fabian -> 5:09 (DL scaled)
    2. Dino -> 5:46
    3. Claudia -> 6:24
    4. Norman -> 7:24 (DL scaled)
    5. Tobi -> 7:33 (DL scaled)

    1. Lee Ann -> 7:45 (DL scaled)
    2. Andrea -> 9:16 (DL scaled)
    3. Marina -> 9:36 (DL scaled)

    Antworten
  3. ds

    A full house of the flying kettlebells today, here are the results:

    1. Fabian -> 5:09 (DL scaled)
    2. Dino -> 5:46
    3. Claudia -> 6:24
    4. Norman -> 7:24 (DL scaled)
    5. Tobi -> 7:33 (DL scaled)

    1. Lee Ann -> 7:45 (DL scaled)
    2. Andrea -> 9:16 (DL scaled)
    3. Marina -> 9:36 (DL scaled)

    Antworten
  4. ds

    Welcome Fabian, our guest today. Thanks to Dino, for bringing him to the source 😉

    Great battle between Norman and Tobi for the king of the push-ups.

    Solid work by Lee Ann for taking the win in the intermediate group.

    Antworten
  5. ds

    Welcome Fabian, our guest today. Thanks to Dino, for bringing him to the source 😉

    Great battle between Norman and Tobi for the king of the push-ups.

    Solid work by Lee Ann for taking the win in the intermediate group.

    Antworten
  6. ds

    Welcome Fabian, our guest today. Thanks to Dino, for bringing him to the source 😉

    Great battle between Norman and Tobi for the king of the push-ups.

    Solid work by Lee Ann for taking the win in the intermediate group.

    Antworten

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