DIENSTAG, 29. DEZEMBER

Soviele Runden wie möglich in acht Minuten:
 
2 Burpees
4 Sumo-Deadlift High-pulls
6 Box Jumps
 
Schreib deine Anzahl Runden, das verwendete Gewicht und die Boxhöhe in die Kommentare.
 
Kettlebell swingAs many rounds as possible in eight minutes:
 
2 burpees
4 sumo-deadlift high-pulls
6 box jumps
 
Post number of rounds, load and box height to comments.
 
Kettlebell swing

3 Gedanken zu „DIENSTAG, 29. DEZEMBER

  1. Claudia Artikelautor

    16kg kettlebell, 32cm box

    Christian 15

    12kg kettlebell, 45cm box

    Christoph 15

    12kg kettlebell, 40cm box

    Dunja 10
    Corey 10

    12kg kettlebell, 32cm box

    Marina 12

    10kg kettlebell, 45cm box

    Sandro 13

    10kg kettlebell, 35cm box

    Oliver 13

    Today, there were great deadlift results from all of you! Remarkable: Christian did 170kg in his very first deadlift-session – another very strong man joined in – attention! 🙂

    Antworten
  2. Claudia Artikelautor

    16kg kettlebell, 32cm box

    Christian 15

    12kg kettlebell, 45cm box

    Christoph 15

    12kg kettlebell, 40cm box

    Dunja 10
    Corey 10

    12kg kettlebell, 32cm box

    Marina 12

    10kg kettlebell, 45cm box

    Sandro 13

    10kg kettlebell, 35cm box

    Oliver 13

    Today, there were great deadlift results from all of you! Remarkable: Christian did 170kg in his very first deadlift-session – another very strong man joined in – attention! 🙂

    Antworten
  3. Claudia Artikelautor

    16kg kettlebell, 32cm box

    Christian 15

    12kg kettlebell, 45cm box

    Christoph 15

    12kg kettlebell, 40cm box

    Dunja 10
    Corey 10

    12kg kettlebell, 32cm box

    Marina 12

    10kg kettlebell, 45cm box

    Sandro 13

    10kg kettlebell, 35cm box

    Oliver 13

    Today, there were great deadlift results from all of you! Remarkable: Christian did 170kg in his very first deadlift-session – another very strong man joined in – attention! 🙂

    Antworten

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