MITTWOCH, 30. DEZEMBER

Auf Zeit:
 
4 Stockwerke hoch und runter
 
4 Runden:
5 Burpees
10 Kettlebell Swings (Amerikanisch)
 
4 Stockwerke hoch und runter
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

Lee Ann working out during her holidays

Lee Ann working out during her holidays

For time:
 
4 Floors up and down
 
4 Rounds:
5 Burpees
10 Kettlebell Swings (American Style)
 
4 Floors up and down
 
Post time and load to comments.
 
Lee Ann working out during her holidays

Lee Ann working out during her holidays

6 Gedanken zu „MITTWOCH, 30. DEZEMBER

  1. ds

    Good work everyone.

    Here are the times:

    8kg KB

    Annabelle -> 5:40 (nice push with the burpees, you definitely can do them 😀 )

    12kg KB

    Anatol -> 4:42 (KB 12kg one handed, 7 reps)
    David -> 5:54 (KB 16kg, 12kg, 10kg)
    Lee Ann -> 6:03 (solid work with a good weight)

    16kg KB

    Ti -> 4:17
    Fabi -> 4:23 (close call for first place today)
    Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon 😉
    Daniel -> 5:29

    20kg KB

    Mirko -> 5:20
    DS -> 5:21

    Have a great time and see you next year!

    Antworten
  2. ds

    Good work everyone.

    Here are the times:

    8kg KB

    Annabelle -> 5:40 (nice push with the burpees, you definitely can do them 😀 )

    12kg KB

    Anatol -> 4:42 (KB 12kg one handed, 7 reps)
    David -> 5:54 (KB 16kg, 12kg, 10kg)
    Lee Ann -> 6:03 (solid work with a good weight)

    16kg KB

    Ti -> 4:17
    Fabi -> 4:23 (close call for first place today)
    Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon 😉
    Daniel -> 5:29

    20kg KB

    Mirko -> 5:20
    DS -> 5:21

    Have a great time and see you next year!

    Antworten
  3. ds

    Good work everyone.

    Here are the times:

    8kg KB

    Annabelle -> 5:40 (nice push with the burpees, you definitely can do them 😀 )

    12kg KB

    Anatol -> 4:42 (KB 12kg one handed, 7 reps)
    David -> 5:54 (KB 16kg, 12kg, 10kg)
    Lee Ann -> 6:03 (solid work with a good weight)

    16kg KB

    Ti -> 4:17
    Fabi -> 4:23 (close call for first place today)
    Sella -> 4:45 (nice performance after a heavy workout yesterday with Ramon 😉
    Daniel -> 5:29

    20kg KB

    Mirko -> 5:20
    DS -> 5:21

    Have a great time and see you next year!

    Antworten

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