Auf Zeit:
 
30 Sumodeadlift high-pulls
30 Rumpfbeugen
600m Sprint
30 Sumodeadlift high-pulls
30 Rumpfbeugen
600m Sprint
30 Sumodeadlift high-pulls
30 Rumpfbeugen
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 

For time:
 
30 sumodeadlift high-pulls
30 sit ups
600m sprint
30 sumodeadlift high-pulls
30 sit ups
600m sprint
30 sumodeadlift high-pulls
30 sit ups
 
Post time and load to comments.