MITTWOCH, 13. JANUAR

Cindy
 
Soviele Runden wie möglich in zwanzig Minuten:
 
5 Klimmzüge
10 Liegestützen
15 Kniebeugen
 
Schreib deine Anzahl Runden in die Kommentare.
 
Box jumpCindy
 
Complete as many rounds in twenty minutes as you can of:
 
5 pull-ups
10 push-ups
15 squats
 
Post rounds completed to comments.
 
Box jump

9 Gedanken zu „MITTWOCH, 13. JANUAR

  1. Claudia Artikelautor

    20 minutes

    as rx’d:
    Gregor 18
    Dino 17
    Claudia 17
    Tom 17 (sdhf instead of pull-ups, sit-ups instead of push-ups because of injury)
    Olivier 12

    push-ups on knees
    Mirko 12

    push-ups on knees, 1 green band
    Norman 12

    15 minutes:

    as rx’d
    Janis 13

    push-ups on knees, jumping pull-ups
    Stefan 12
    Reto 9

    push-ups on knees, 1 blue band
    David 12

    push-ups on knees, 2 blue bands
    Denise 11

    push-ups on knees, 1 blue band, 1 green band
    Klemens 11

    Okay, today you met a „nice girl“ called Cindy. You pushed hard, you gave everything – Cindy was impressed. 😉

    Antworten
  2. Claudia Artikelautor

    20 minutes

    as rx’d:
    Gregor 18
    Dino 17
    Claudia 17
    Tom 17 (sdhf instead of pull-ups, sit-ups instead of push-ups because of injury)
    Olivier 12

    push-ups on knees
    Mirko 12

    push-ups on knees, 1 green band
    Norman 12

    15 minutes:

    as rx’d
    Janis 13

    push-ups on knees, jumping pull-ups
    Stefan 12
    Reto 9

    push-ups on knees, 1 blue band
    David 12

    push-ups on knees, 2 blue bands
    Denise 11

    push-ups on knees, 1 blue band, 1 green band
    Klemens 11

    Okay, today you met a „nice girl“ called Cindy. You pushed hard, you gave everything – Cindy was impressed. 😉

    Antworten
  3. Claudia Artikelautor

    20 minutes

    as rx’d:
    Gregor 18
    Dino 17
    Claudia 17
    Tom 17 (sdhf instead of pull-ups, sit-ups instead of push-ups because of injury)
    Olivier 12

    push-ups on knees
    Mirko 12

    push-ups on knees, 1 green band
    Norman 12

    15 minutes:

    as rx’d
    Janis 13

    push-ups on knees, jumping pull-ups
    Stefan 12
    Reto 9

    push-ups on knees, 1 blue band
    David 12

    push-ups on knees, 2 blue bands
    Denise 11

    push-ups on knees, 1 blue band, 1 green band
    Klemens 11

    Okay, today you met a „nice girl“ called Cindy. You pushed hard, you gave everything – Cindy was impressed. 😉

    Antworten

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.