DONNERSTAG, 25. MÄRZ

Auf Zeit:
 
400m Sprint
 
Drei Runden von:
20 Liegestütze
20 Kniebeugen
20 Kettlebell Swings (American Style)
 
400m Sprint
 
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
 
Fishermen's Friend StrongmanRunFor time:
 
400m sprint
 
Three rounds of:
20 push ups
20 air squats
20 kettlebell swings (American style)
 
400m sprint
 
Post time and load to comments.
 
Fishermen's Friend StrongmanRun

6 Gedanken zu „DONNERSTAG, 25. MÄRZ

  1. Alex

    Hi guys and ladies , I have a question about „the weighted vest“ because I want to train with this one but I don’t know if I can receive it. However some days ago I discovered your website and saw a picture of a guy doing some rope climbing with a weighted vest and this vest comes from „Rogue Fitness“ and as you live in switzerland like me( canton du valais ) I wonder if I can receive it ?

    If you can give some information about „this problem“ it will be very helpful for me ;).

    P.s: your website is very good and I am proud that there is a crossfit gym in switzerland.

    Antworten
  2. Alex

    Hi guys and ladies , I have a question about „the weighted vest“ because I want to train with this one but I don’t know if I can receive it. However some days ago I discovered your website and saw a picture of a guy doing some rope climbing with a weighted vest and this vest comes from „Rogue Fitness“ and as you live in switzerland like me( canton du valais ) I wonder if I can receive it ?

    If you can give some information about „this problem“ it will be very helpful for me ;).

    P.s: your website is very good and I am proud that there is a crossfit gym in switzerland.

    Antworten
  3. Alex

    Hi guys and ladies , I have a question about „the weighted vest“ because I want to train with this one but I don’t know if I can receive it. However some days ago I discovered your website and saw a picture of a guy doing some rope climbing with a weighted vest and this vest comes from „Rogue Fitness“ and as you live in switzerland like me( canton du valais ) I wonder if I can receive it ?

    If you can give some information about „this problem“ it will be very helpful for me ;).

    P.s: your website is very good and I am proud that there is a crossfit gym in switzerland.

    Antworten
  4. Claudia Artikelautor

    3 rounds:
    Patrick 9:56 (16kg KB)
    Mirko 11:32 (16kg KB)
    Oliver K. 12:12 (16kg KB, strict PU/PU on knees)

    2 rounds
    Sibylle 7:08 (10kg KB, PU on knees)
    Denise 7:28 (10kg KB, PU on knees)
    Norman E. 7:25 (12kg KB)
    Aaron 7:34 (12kg KB)
    Tanja 8:05 (8kg KB, PU on knees)
    Valérie 10:01 (8kg KB, incline PU on knees)
    Stephanie 11:28 (8kg KB, PU on knees)
    Manuela 11:57 (6kg KB, incline PU on knees)

    Antworten
  5. Claudia Artikelautor

    3 rounds:
    Patrick 9:56 (16kg KB)
    Mirko 11:32 (16kg KB)
    Oliver K. 12:12 (16kg KB, strict PU/PU on knees)

    2 rounds
    Sibylle 7:08 (10kg KB, PU on knees)
    Denise 7:28 (10kg KB, PU on knees)
    Norman E. 7:25 (12kg KB)
    Aaron 7:34 (12kg KB)
    Tanja 8:05 (8kg KB, PU on knees)
    Valérie 10:01 (8kg KB, incline PU on knees)
    Stephanie 11:28 (8kg KB, PU on knees)
    Manuela 11:57 (6kg KB, incline PU on knees)

    Antworten
  6. Claudia Artikelautor

    3 rounds:
    Patrick 9:56 (16kg KB)
    Mirko 11:32 (16kg KB)
    Oliver K. 12:12 (16kg KB, strict PU/PU on knees)

    2 rounds
    Sibylle 7:08 (10kg KB, PU on knees)
    Denise 7:28 (10kg KB, PU on knees)
    Norman E. 7:25 (12kg KB)
    Aaron 7:34 (12kg KB)
    Tanja 8:05 (8kg KB, PU on knees)
    Valérie 10:01 (8kg KB, incline PU on knees)
    Stephanie 11:28 (8kg KB, PU on knees)
    Manuela 11:57 (6kg KB, incline PU on knees)

    Antworten

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