DONNERSTAG, 4. März

Auf Zeit:
 
400m Sprint
 
Vier Runden:
10 Burpees
15 Kettlebell Swings
 
400m Sprint
 
Schreib das verwendete Gewicht und die Zeit in die Kommentare.
 
DSC01241For time:
 
400m sprint
 
Four rounds:
10 burpees
15 kettlebell swings
 
400m sprint
 
Post time and load to comments.
 
DSC01241

12 Gedanken zu „DONNERSTAG, 4. März

  1. rg Beitragsautor

    Laurens 15:32, 16kg KB
    Fabian 9:58, 16kg KB
    Denise 12:44 8kg KB
    Sibylle 12:44 10kg KB
    Annabelle 13:30 10kg KB

    DNF:

    Roman => 500m row, 2 rounds, 16 kg KB
    Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

    Game Over, hard WOD, so good fighting spirit!

    Antworten
  2. rg Beitragsautor

    Laurens 15:32, 16kg KB
    Fabian 9:58, 16kg KB
    Denise 12:44 8kg KB
    Sibylle 12:44 10kg KB
    Annabelle 13:30 10kg KB

    DNF:

    Roman => 500m row, 2 rounds, 16 kg KB
    Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

    Game Over, hard WOD, so good fighting spirit!

    Antworten
  3. rg Beitragsautor

    Laurens 15:32, 16kg KB
    Fabian 9:58, 16kg KB
    Denise 12:44 8kg KB
    Sibylle 12:44 10kg KB
    Annabelle 13:30 10kg KB

    DNF:

    Roman => 500m row, 2 rounds, 16 kg KB
    Mirko => 400m run, 3 rounds, 10 Burpees, 20kg KB

    Game Over, hard WOD, so good fighting spirit!

    Antworten
  4. ds

    Results from todays group at noon:

    Brian 7:52, 20kg KB (guest from the USA)
    Marleen 9:22 12kg KB

    We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

    Great work from Brian and Marleen, good intensity.

    Antworten
  5. ds

    Results from todays group at noon:

    Brian 7:52, 20kg KB (guest from the USA)
    Marleen 9:22 12kg KB

    We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

    Great work from Brian and Marleen, good intensity.

    Antworten
  6. ds

    Results from todays group at noon:

    Brian 7:52, 20kg KB (guest from the USA)
    Marleen 9:22 12kg KB

    We did the whole workout outside, so add 90 seconds if you want to compare these results with the ones from yesterday.

    Great work from Brian and Marleen, good intensity.

    Antworten

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