Auf Zeit:
Vier Runden von:
15 Push Presses
15 Klimmzüge
600m Sprint.
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
For time:
Four rounds of:
15 push presses
15 pull ups
600m sprint.
Post time and load to comments.
Josh 10:05 (35kg bar)
Claudia 10:57 (25kg bar)
Marleen 11:13 (purple+black band, 15kg bar)
Rahel 11:01 (purple+black band, 15kg bar)
Dominik 13:47 (green band, 25kg bar)
Mirko 15:18 (30kg bar)
Christoph 15:33 (green+purple band, 30kg bar)
Josh 10:05 (35kg bar)
Claudia 10:57 (25kg bar)
Marleen 11:13 (purple+black band, 15kg bar)
Rahel 11:01 (purple+black band, 15kg bar)
Dominik 13:47 (green band, 25kg bar)
Mirko 15:18 (30kg bar)
Christoph 15:33 (green+purple band, 30kg bar)
Josh 10:05 (35kg bar)
Claudia 10:57 (25kg bar)
Marleen 11:13 (purple+black band, 15kg bar)
Rahel 11:01 (purple+black band, 15kg bar)
Dominik 13:47 (green band, 25kg bar)
Mirko 15:18 (30kg bar)
Christoph 15:33 (green+purple band, 30kg bar)