FREITAG, 5. März

Fünf Runden auf Zeit:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Schreib das verwendete Gewicht und die Zeit in die Kommentare.
 

CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel

Five rounds for time:
 
20 Sumo-Deadlift High-Pulls
20 Sit-ups
20 Push Presses
 
Post load and time to comments.
 
CrossFit Level 1 Cert January 2010, Basel

CrossFit Level 1 Cert January 2010, Basel

6 Gedanken zu „FREITAG, 5. März

  1. Blair

    now this place looks a LOT different than when I was there! glad to hear that things went well at the cert, hope you guys are killing it down there.

    missing switzerland,

    blair

    Antworten
  2. Blair

    now this place looks a LOT different than when I was there! glad to hear that things went well at the cert, hope you guys are killing it down there.

    missing switzerland,

    blair

    Antworten
  3. Blair

    now this place looks a LOT different than when I was there! glad to hear that things went well at the cert, hope you guys are killing it down there.

    missing switzerland,

    blair

    Antworten
  4. ds

    Thanks for your kind words Blair, you’re welcome back any time.

    The pic above is from our cert which we held at a gym hall, 40’000 sq ft would be just a little too big for our needs at the moment 😉

    Antworten
  5. ds

    Thanks for your kind words Blair, you’re welcome back any time.

    The pic above is from our cert which we held at a gym hall, 40’000 sq ft would be just a little too big for our needs at the moment 😉

    Antworten
  6. ds

    Thanks for your kind words Blair, you’re welcome back any time.

    The pic above is from our cert which we held at a gym hall, 40’000 sq ft would be just a little too big for our needs at the moment 😉

    Antworten

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