DIENSTAG, 20. APRIL

Mache jede Minute 7 Sumo Deadlift High Pulls, 9 Liegestütze und 11 Kniebeugen. Wie lange hältst Du durch?
 
Schreib das verwendete Gewicht und das Resultat in die Kommentare.
 

Skill work

Skill work

Perform every minute 7 sumo deadlift high pulls, 9 push ups and 11 air squats. How long can you keep it up?
 
Schreib das verwendete Gewicht und das Resultat in die Kommentare.
 
Skill work

Skill work

12 Gedanken zu „DIENSTAG, 20. APRIL

  1. Claudia Artikelautor

    Stopped WOD at 20th round:
    Fabian K. 20 rounds (24kg kb, 32kg from 6th round)
    Claudia 20 rounds (20kg kb)
    Mirko 20 rounds (20kg kb, pu on knees from 6th round)
    Nikola 20 rounds (16kg kb)
    Dominik M. 20 rounds (16kg kb)

    Stopped WOD at 14th round, these guys and gals could have done a lot more work, yeaaah!!:
    Fabian D. 14 rounds (20kg kb)
    Gregory 14 rounds (20kg kb)
    Lee Ann 14 rounds (12kg kb, pu on knees)

    Beat S. 14 rounds (16kg kb)
    Norman E. 12 rounds (16kg kb)
    Florian 12 rounds (16kg kb, pu on knees from 6th round)
    Corey 11 rounds (16kg kb)
    Christoph 11 rounds (20kg kb)
    Yves J. 10 rounds (16kg kb)
    Thomas 10 rounds (12kg kb, pu on knees)
    Tanja 10 rounds (12kg kb, pu on knees)
    Stephanie 4 rounds (4kg kb, pu on knees)

    Antworten
  2. Claudia Artikelautor

    Stopped WOD at 20th round:
    Fabian K. 20 rounds (24kg kb, 32kg from 6th round)
    Claudia 20 rounds (20kg kb)
    Mirko 20 rounds (20kg kb, pu on knees from 6th round)
    Nikola 20 rounds (16kg kb)
    Dominik M. 20 rounds (16kg kb)

    Stopped WOD at 14th round, these guys and gals could have done a lot more work, yeaaah!!:
    Fabian D. 14 rounds (20kg kb)
    Gregory 14 rounds (20kg kb)
    Lee Ann 14 rounds (12kg kb, pu on knees)

    Beat S. 14 rounds (16kg kb)
    Norman E. 12 rounds (16kg kb)
    Florian 12 rounds (16kg kb, pu on knees from 6th round)
    Corey 11 rounds (16kg kb)
    Christoph 11 rounds (20kg kb)
    Yves J. 10 rounds (16kg kb)
    Thomas 10 rounds (12kg kb, pu on knees)
    Tanja 10 rounds (12kg kb, pu on knees)
    Stephanie 4 rounds (4kg kb, pu on knees)

    Antworten
  3. Claudia Artikelautor

    Stopped WOD at 20th round:
    Fabian K. 20 rounds (24kg kb, 32kg from 6th round)
    Claudia 20 rounds (20kg kb)
    Mirko 20 rounds (20kg kb, pu on knees from 6th round)
    Nikola 20 rounds (16kg kb)
    Dominik M. 20 rounds (16kg kb)

    Stopped WOD at 14th round, these guys and gals could have done a lot more work, yeaaah!!:
    Fabian D. 14 rounds (20kg kb)
    Gregory 14 rounds (20kg kb)
    Lee Ann 14 rounds (12kg kb, pu on knees)

    Beat S. 14 rounds (16kg kb)
    Norman E. 12 rounds (16kg kb)
    Florian 12 rounds (16kg kb, pu on knees from 6th round)
    Corey 11 rounds (16kg kb)
    Christoph 11 rounds (20kg kb)
    Yves J. 10 rounds (16kg kb)
    Thomas 10 rounds (12kg kb, pu on knees)
    Tanja 10 rounds (12kg kb, pu on knees)
    Stephanie 4 rounds (4kg kb, pu on knees)

    Antworten

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