Auf Zeit:
Drei Runden von:
7 Umsetzen aus dem Hang
5 Push Presses
600m Sprint
Schreib deine Zeit und das verwendete Gewicht in die Kommentare.
For time:
Three rounds of:
7 hang cleans
5 push presses
600m sprint
Post time and load to comments.
Claudia 4:59 (30kg bar)
Fabian D. 5:10 (30kg bar)
Remo 5:21 (30kg bar)
Oliver K. (22.5kg bar)
Christoph K. 5:33 (30kg bar)
Christian B. 5:41 (30kg bar)
Aaron 5:45 (30kg bar)
Philipp G. 5:45 (30kg bar)
Dominik M. 5:59 (25kg bar)
Corey 6:56 (30kg bar)
Thomas 7:04 (22.5kg bar)
David T. 7:18 (30kg bar)
Valérie 7:18 (17.5kg bar)
Yves J. 7:33 (22.5kg bar)
Tanja 8:33 (17.5kg bar)
Claudia 4:59 (30kg bar)
Fabian D. 5:10 (30kg bar)
Remo 5:21 (30kg bar)
Oliver K. (22.5kg bar)
Christoph K. 5:33 (30kg bar)
Christian B. 5:41 (30kg bar)
Aaron 5:45 (30kg bar)
Philipp G. 5:45 (30kg bar)
Dominik M. 5:59 (25kg bar)
Corey 6:56 (30kg bar)
Thomas 7:04 (22.5kg bar)
David T. 7:18 (30kg bar)
Valérie 7:18 (17.5kg bar)
Yves J. 7:33 (22.5kg bar)
Tanja 8:33 (17.5kg bar)
Claudia 4:59 (30kg bar)
Fabian D. 5:10 (30kg bar)
Remo 5:21 (30kg bar)
Oliver K. (22.5kg bar)
Christoph K. 5:33 (30kg bar)
Christian B. 5:41 (30kg bar)
Aaron 5:45 (30kg bar)
Philipp G. 5:45 (30kg bar)
Dominik M. 5:59 (25kg bar)
Corey 6:56 (30kg bar)
Thomas 7:04 (22.5kg bar)
David T. 7:18 (30kg bar)
Valérie 7:18 (17.5kg bar)
Yves J. 7:33 (22.5kg bar)
Tanja 8:33 (17.5kg bar)